Dance Med Spotlight Podcast Por Alyssa Arms arte de portada

Dance Med Spotlight

Dance Med Spotlight

De: Alyssa Arms
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We dive into the world of dance medicine and science. Our goal is to provide valuable insights & practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole. Tune in to Dance Med Spotlight for amazing conversations with experts, dance industry professionals, & dance community members. Host: Alyssa Arms Actividad Física, Dietas y Nutrición Arte Ejercicio y Actividad Física Entretenimiento y Artes Escénicas Higiene y Vida Saludable
Episodios
  • Shane Wuerthner – Athletistry

    Shane Wuerthner – Athletistry
    Apr 2 2026

    This episode features a conversation with Shane Wuerthner, a former professional ballet dancer turned coach and educator who is passionate about bridging the gap between classical ballet and modern sports science. Hosted by Dr. Alyssa Arms, PT, DPT, OCS.

    After a 12-year international career, Shane now helps dancers train smarter and stay healthier. Instead of pushing harder or stretching more, he focuses on helping dancers understand how their bodies work. As the founder of Athletistry, he brings together ballet, strength training, anatomy, and mindset.

    In this episode, we talk about how dance training is changing. For example, we look at how traditional class structure and corrections may not always match what we now know about the body. We also discuss how strength training and cross-training can support both performance and injury risk reduction.

    In addition, Shane shares why a long-term approach matters. Rather than chasing quick results, dancers benefit from building strength, improving body awareness, and practicing with intention over time.

    In this episode, we discuss:

    • How ballet and sports science can work together
    • Why some traditional training methods may need to evolve
    • How strength training supports dancers
    • Why understanding anatomy can reduce injury risk
    • The value of a long-term, sustainable approach
    About Our Guest

    Shane Wuerthner is a former professional ballet dancer and certified fitness professional who now works as a coach, educator, and ballet teacher. He is the founder of Athletistry, an education platform designed to help dancers integrate technique, strength training, anatomy, and mindset into their training.

    Learn more and connect with Shane:

    • Workshops: Athletistry.au/workshops
    • YouTube: youtube.com/@athletistryofficial
    • Instagram: instagram.com/athletistry
    • TikTok: tiktok.com/athletistry
    • Facebook: facebook.com/athletistry

    Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commission at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

    The post Shane Wuerthner – Athletistry appeared first on Back In Step Physical Therapy.
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    Menos de 1 minuto
  • Kristen Schuyten – The Performing Arts PT

    Kristen Schuyten – The Performing Arts PT
    Mar 5 2026

    On this episode of Dance Med Spotlight, host Dr. Alyssa Arms is joined by Dr. Kristen Schuyten, PT, DPT, MS, SCS, CSCS — board-certified sports physical therapist, strength and conditioning specialist, and educator.

    Dr. Schuyten serves as a Clinical Specialist at MedSport through Michigan Medicine, works with the University of Michigan School of Music, Theatre & Dance, sits on the University of Michigan Concussion Center Faculty Council, lectures in the Department of Dance, volunteers as a physiotherapist for the U.S. Figure Skating National Team, and is the owner of PerformWell PLLC.

    With 20 years of experience working with dancers, gymnasts, figure skaters, musicians, and other performing artists, Kristen has been instrumental in developing structured, evidence-informed concussion return-to-dance protocols — work that is currently being implemented at the university level and undergoing peer review.

    This is a conversation that dance medicine professionals, educators, studio owners, and dancers themselves need to hear.

    Episode Highlights

    • Concussion in Dance: Why dancers are at risk and why the field must catch up with consistent management and clearance strategies.

    • Return to Learn + Return to Dance: Implementing stepwise academic and performance progressions after concussion.

    • Building Institutional Protocols: How universities, studios, and organizations can create their own roadmap.

    • Warm-Up & Cool-Down: Why structured preparation and recovery matter for injury risk reduction.

    • Navigating Online Misinformation: Helping dancers differentiate social media advice from evidence-based care.

    Connect with Dr. Kristen Schuyten

    Follow Kristen for education and performing arts health resources:

    • YouTube / Instagram / TikTok: @theperformingartspt

    • Website: www.performwell-pt.com

    If this episode was helpful, share it with a dancer, educator, or healthcare provider in your community. Conversations like this help move dance medicine forward.

    Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commission at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

    The post Kristen Schuyten – The Performing Arts PT appeared first on Back In Step Physical Therapy.
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    44 m
  • Dance Med Spotlight: Top Episodes of 2025 & All-Time Favorites

    Dance Med Spotlight: Top Episodes of 2025 & All-Time Favorites
    Jan 1 2026
    As we close out 2025 and begin the new year, it’s time to reflect on the conversations that shaped 2025—and revisit the episodes that continue to resonate year after year. If you’re new here, Dance Med Spotlight is where we bridge the gap between dancers, teachers, healthcare providers, and anyone who supports dancers along the way. Hosted by Dr. Alyssa Arms, this podcast creates space for evidence-informed, dancer-centered conversations that matter. This year, we covered everything from trauma-informed teaching to systemic change, hypermobility, and sustainable strength training. Today’s post highlights: Top 5 Episodes of 2025 Top 5 Episodes of All Time Key Themes That Keep Rising to the Top Top 5 Episodes of 2025 #5 – Courtney Adair: Trauma-Informed Dance Instruction Courtney returned to the podcast to unpack what trauma-informed teaching looks like in real dance spaces. From private lessons to social dance, her insights remind us that “trauma is too much, too fast, too soon”—and that power dynamics are always present. One of my favorite takeaways? Treat everything in dance as an experiment. That mindset creates safety and agency for dancers. Instagram Website #4 – Sarah Tyndall: Supporting Dancers Beyond the Physical Sarah challenged us to see dancers as whole humans. Emotional load, stress, and environment matter just as much as technique. Support isn’t just about fixing problems—it’s about building systems that help dancers thrive before injury or burnout ever happens. restore-reform-pt.com @restore.reform.pt on Instagram and Facebook YouTube: Restore Reform PT #3 – Dr. Linda Bluestein: Hypermobility, EDS, and Individualized Care This episode remains a go-to resource for understanding bendy bodies. Dr. Bluestein reminded us that “if you’ve seen one person with EDS, you’ve seen one person with EDS.” Hypermobility can be an asset—but only with individualized care and strength training. Hypermobility MD Website Bendy Bodies Podcast Bendy Bulletin on Substack Bendy Bodies on YouTube Socials:@HypermobilityMD on IG, FB, LinkedIn, X, TikTok@Bendy_Bodies on IG #2 – Maria Haralambis: Building Better Systems for Dancers Maria shifted the lens from individual bodies to the systems surrounding them. Dancers don’t need more pressure—they need better support and communication. This episode resonated with anyone trying to create change within imperfect structures. Instagram: @the.dancescientist TikTok: @the.dancescientist Website: www.thedancescientist.com Dance Ed Shop: thedancescienceshop.com #1 – Galit Friedlander: Strength, Longevity, and Meeting Dancers Where They Are Galit bridged artistry and physical preparation beautifully. Her reminder that “dancers are the experts in dance—we build bridges” struck a chord. Strength training should support artistry, not compete with it. Website: www.gogalit.com Podcast: www.dancespeakpodcast.com Online Courses: Galit’s School Instagram: @gogalit | @dancespeakpodcast LinkedIn: Galit Friedlander YouTube: GoGalit Top 5 Episodes of All Time These episodes never leave the conversation: #5 – Courtney Adair (2023): Identity, power, and how dancers show up.#4 – Dr. Linda Bluestein: A cornerstone for understanding hypermobility.#3 – Maria Haralambis: Honest talk about sustainable systems.#2 – Galit Friedlander: Artistry meets strength and autonomy.#1 – Chantelle Pianetta: Pressure, identity, and sustainability in high-demand environments. Themes That Connect Them All The body is not the problem. Pain and hypermobility are adaptations, not failures.Power and permission matter. How we use power shapes safety in dance spaces.Feeling good ≠ less excellence. Longevity and peak performance thrive when dancers feel supported.Collaboration beats competition. Teachers, clinicians, and educators working together serve dancers best. Thank you for listening, sharing, and being part of this community. Explore past episodes https://backinsteppt.com/dance-med-spotlight-podcast/ and connect with our guests for more insights. Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Dance Med Spotlight: Top Episodes of 2025 & All-Time Favorites appeared first on Back In Step Physical Therapy.
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    23 m
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