Daily - Why Your Body Clock Controls Who You Are

Discover the ancient biological timekeepers running beneath every decision you make. This episode explores how circadian rhythms—not willpower or personality—control when you're alert, creative, hungry, and tired. From the genetic clocks ticking in every cell to why you crash at 3 PM, host Ezra Wade reveals how much of "who you are" is simply "when you are." Learn why night owls aren't lazy, why teenagers can't wake up early, and how modern life wages war against biology itself. It's a fascinating look at the rhythms we inherit, ignore, and ultimately can't escape—and what happens when we finally pay attention. Ready to explore more hidden forces shaping your daily life? Visit https://www.quietperiodplease.com/ for a full collection of thought-provoking podcasts that challenge how you see the world—one episode at a time.

This content was created in partnership and with the help of Artificial Intelligence AI