Episodios

  • Stress Isn’t What You Think It Is
    Feb 11 2026

    What if everything you’ve been taught about stress is backwards?Most people believe stress comes from their circumstances.The workload. The pressure. The uncertainty.

    So they try to fix what’s happening around them. Better systems. Better boundaries. Better time management.

    And sometimes that helps… temporarily.

    But the feeling always seems to come back.

    In this opening episode of Season 7 of Daily Power Boost, Shawn Michael introduces a deeper understanding. Not a new strategy or another framework. But a clearer look at where stress actually comes from.

    This episode reframes stress as something created from the inside out, not imposed from the outside. And when that understanding lands, effort drops. Self-blame dissolves. And clarity begins to surface on its own.

    Season 7 marks a shift away from managing life and toward understanding the source of experience itself.

    In This Episode

    * Why stress persists even when circumstances improve

    * The common misunderstanding about where stress comes from

    * How thought creates the feeling of pressure in the moment

    * An introduction to the Three Principles: Mind, Consciousness, and Thought

    * Why nothing is “wrong” with you when relief doesn’t last

    * How clarity naturally appears when thinking settles

    ✦ Reflection Prompts

    * Where am I assuming my stress is being caused by circumstances?

    * What am I trying to manage or fix in order to feel better?

    * When stress shows up, what am I actually thinking in that moment?

    * What shifts when I see stress as thought-created rather than situation-created?

    ✦ The Boost (Action Step)

    Practice Simple Noticing.

    The next time you feel stressed, pause.

    Not to fix it.Not to change it.Just to notice.

    Ask yourself:

    “What am I thinking right now?”

    Don’t judge the thought.Don’t correct it.Just see it.

    Because the moment you notice that stress is coming from thought, not circumstances, something begins to loosen. And that insight is where real change starts.

    ✦ On the Next Episode

    The Illusion of Urgency — Why Everything Feels Like an Emergency (And How to See Through It)

    We’ll explore why urgency feels so real, how it’s created in the moment, and what becomes possible when you stop letting pressure make decisions for you.

    ✦ If Today’s Episode Sparked Something…

    * Share it with someone who feels pressure to manage everything perfectly

    * Subscribe to Daily Power Boost for clarity-driven conversations on leadership and life

    * Book a No-Cost Identity Clarity Call

    Engage With Me Online

    * Instagram: @coachshawnmichael

    * TikTok: @coachshawnmichael

    * YouTube: @coachshawnmichael

    * LinkedIn: @coachinguatemala

    ✦ References & Influences

    * The Three Principles – understanding how clarity and wisdom emerge when thinking settles

    * Michael Neill – insights on inside-out experience and mental clarity

    * Sydney Banks – foundational understanding of Mind, Consciousness, and Thought

    * Contemporary leadership psychology on stress, perception, and resilience

    With strength and heart,

    ❤️🔥 Shawn Michael

    Stay close.



    Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe
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    8 m
  • Beyond the Boost with Laura Diaz
    Feb 10 2026
    Most people think a retreat is an escape.A break from real life.A pause before returning to the same patterns.Laura Diaz knows better.After years of travel and entrepreneurship across South America, Laura discovered that real change doesn’t come from leaving your life behind. It comes from stepping out of routine long enough to see yourself clearly.In this Beyond the Boost conversation, Laura shares how environment shapes identity more than willpower, why control is often fear in disguise, and how small interruptions. Mini adventures. Can quietly change the direction of a life.This episode is for people whose lives work on paper but feel tight inside.* Predictable.* Rushed.* Managed by the clock.* And for anyone who senses there’s another rhythm available.In this conversation we talk about* Why routine slowly numbs creativity and awareness* How new environments surface truths daily life hides* Why control is rooted in fear, not responsibility* The role of presence in real identity shifts* Why spiritual bypass collapses when you’re fully in the moment* How micro-changes sustain long-term transformation* Why doing things because you want to changes everything✦ Key Takeaways* You don’t need to escape your life to change it. You need to experience it differently. * Routine isn’t neutral. Left uninterrupted, it quietly shrinks perspective.* Control loosens when trust grows, and trust grows through lived experience, not planning.* Alignment isn’t about discipline. It’s about finding a reason to want the life you’re choosing.* When attention returns to the moment, change happens naturally.✦ Reflection Prompts* Where has routine quietly taken over my creativity?* What am I trying to control because I don’t trust what might emerge?* Where do I confuse structure with safety?* What would a “mini adventure” look like in my current life?* If I did things because I wanted to. Or found a reason to want them. What would change?✦ The Boost (Action Step)Today, interrupt one small routine.* Take a different route.* Change the order of your morning.* Say yes to something unfamiliar but safe.Notice what shifts. Not in your schedule. In your attention.That’s where momentum begins.✦ About Laura DiazLaura Diaz is the founder of Retreats and Tours Peru, based in Cusco. Her work centers on creating human-first travel experiences rooted in respect, presence, and cultural connection. Laura believes transformation doesn’t come from performance or escape, but from lived experience that invites people back to themselves.* Website: Retreats & Tours Peru* Facebook: @lauradiaz* Instagram: @retreatstoursperu* LinkedIn: @lauradiazConnect with MeIf this conversation stirred something familiar, that sense that life is moving fast but meaning is lagging behind.If you know change is needed, but force hasn’t worked. I offer a No-Cost Identity Clarity Call, not a pitch, not a strategy dump. Just an honest conversation about where you are, what’s no longer true, and what your next chapter is asking of you.When you’re ready to stop circling the question and start answering it, that’s the moment to book.You can also: * Subscribe to Daily Power Boost for rhythm-based identity shifts* Find me on Social Networks* Instagram: @coachshawnmichael* TikTok: @coachshawnmichael* YouTube: @coachshawnmichael* LinkedIn: @coachinguatemala With strength & heart,❤️🔥 Shawn Michael Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe
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    56 m
  • The Vulnerability Paradox
    Jan 30 2026

    You think sharing your struggle makes you look weak.But the leaders people actually follow are the ones brave enough to be human.

    In this episode of Daily Power Boost, Shawn names one of the most misunderstood truths in leadership: vulnerability doesn’t erode trust. It creates it.

    As leaders rise, many begin to believe they must appear certain, composed, and invincible. They hide struggle, perform confidence, and carry pressure alone. And in doing so, they unintentionally create distance: from their teams, their peers, and themselves.

    This episode dismantles the belief that vulnerability is a liability and reframes it as a form of grounded, human leadership that strengthens connection and culture.

    In This Episode

    * Why leaders equate vulnerability with weakness

    * How performing invincibility creates isolation

    * What actually happens when leaders hide their struggle

    * The difference between vulnerability and oversharing

    * Why honesty builds trust faster than perfection

    * How presence becomes the deepest form of vulnerability

    ✦ Reflection Prompts

    * What struggle am I currently carrying alone?

    * Where am I performing confidence instead of telling the truth?

    * What am I afraid people would think if I admitted I don’t have all the answers?

    * How might my leadership change if I allowed myself to be more human?

    ✦ The Boost (Action Step)

    Run the Vulnerability Paradox Check.

    Think of one thing you’re navigating right now that you haven’t shared with anyone.

    Not because it’s a secret, but because you’re afraid it might make you look weak.

    Now ask yourself:

    “What would happen if I told the truth about this? Not as a complaint, but as a reality?”

    Because the moment you share what you’re actually navigating, you give everyone else permission to be human too.

    And that’s how trust is built.

    ✦ On the Next Episode

    The Grounded Leader: Staying Human No Matter How High You Climb

    The Arc 3 finale.

    Bringing together everything we’ve explored about isolation, outgrowing circles, mentorship, belonging, and vulnerability, so you can rise without losing yourself.

    ✦ If Today’s Episode Sparked Something…

    * Share it with a leader who feels pressure to always have it together

    * Subscribe to Daily Power Boost for identity-driven leadership conversations

    * Join the R.E.A.L. Mastery™ Hub → realmasteryhub.com

    * Book a No-Cost Identity Clarity Call

    Engage With Me Online

    * Instagram: @coachshawnmichael

    * TikTok: @coachshawnmichael

    * YouTube: @coachshawnmichael

    * LinkedIn: @coachinguatemala

    ✦ References & Influences

    * Brené Brown – Daring Greatly on courage and vulnerability

    * Parker Palmer – Let Your Life Speak on leading from wholeness

    * Joe Hudson – The Art of Accomplishment on presence and truth

    * David Whyte – Crossing the Unknown Sea on courage and humanity

    * Jamie Smart - Clarity on clarity and wisdom emerging when anxious thinking settles

    With strength and heart,

    ❤️🔥 Shawn Michael

    Stay close.



    Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe
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    7 m
  • The People Who Knew You Before
    Jan 29 2026

    The people who knew you before the success remember who you were when no one was watching. And that memory might be the most valuable thing you have as you climb.

    In this episode of Daily Power Boost, Shawn turns the spotlight away from mentors ahead and peers beside you, and toward a group leaders often neglect as they rise: the people who knew you before the accolades, titles, and visibility.

    As success grows, noise increases.

    Attention shifts.

    Performance creeps in.

    And without realizing it, leaders can begin to confuse being valued for who they are with being valued for what they produce.

    This episode names why the people who knew you before matter now more than ever, and how reconnecting with them can quietly restore clarity, humanity, and grounded leadership.

    In This Episode

    * Why success changes how people relate to you

    * The difference between people who know your work and people who know you

    * How achievement creates pressure to perform

    * Why leaders start tying worth to productivity

    * The grounding role of relationships with no agenda

    * How being seen beyond success restores clarity

    ✦ Reflection Prompts

    * Who knew me before the title, platform, or recognition?

    * Where am I performing instead of being present?

    * Who do I feel safest being unpolished around?

    * How has success changed the way people relate to me, and how I relate to myself?

    ✦ The Boost (Action Step)

    Run the Before the Success Check.

    Think of 2–3 people who knew you before the visibility, before the pressure, before the proving.

    Then ask yourself:

    “When was the last time I connected with them genuinely: not transactionally?”

    If it’s been a while, reach out.

    Not to update them on wins.

    Not to explain how busy you are.

    Just to be with them.

    Because reconnecting with people who knew you before doesn’t pull you backward.

    It grounds you.

    ✦ On the Next Episode

    The Vulnerability Paradox: Why Leaders Who Share Struggle Lead Better

    Because staying human isn’t a weakness. It’s the foundation of sustainable leadership.

    ✦ If Today’s Episode Sparked Something…

    * Share it with a leader who feels pressure to keep performing

    * Subscribe to Daily Power Boost for identity-driven leadership conversations

    * Join the R.E.A.L. Mastery™ Hub → realmasteryhub.com

    * Book a No-Cost Identity Clarity Call

    Engage With Me Online

    * Instagram: @coachshawnmichael

    * TikTok: @coachshawnmichael

    * YouTube: @coachshawnmichael

    * LinkedIn: @coachinguatemala

    ✦ References & Influences

    * Parker Palmer – Let Your Life Speak on identity beneath roles

    * Joe Hudson – The Art of Accomplishment on dropping performance

    * David Whyte – Crossing the Unknown Sea on vocation and belonging

    * Brené Brown – Daring Greatly on worth beyond achievement

    * Jamie Smart - Clarity on clarity emerging when anxious thinking settles

    With strength and heart,

    ❤️🔥 Shawn Michael

    Stay close.



    Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe
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    7 m
  • The Mentor Gap
    Jan 28 2026

    The higher you climb, the harder it is to find someone who’s been where you’re going.And when you can’t find them, it’s easy to believe you’re supposed to figure it all out alone.

    In this episode of Daily Power Boost, Shawn names a quiet transition many leaders experience but rarely talk about: the mentor gap.

    Early on, guidance is everywhere.

    People ahead of you. Clear paths. Proven answers.

    But as the altitude changes, the answers don’t disappear.

    They change where they come from.

    This episode reframes mentorship at higher levels of leadership and reveals why the absence of a traditional mentor isn’t a failure. It’s a signal that your leadership is entering a new phase.

    In This Episode

    * Why mentors feel easier to find early and harder to find as you rise

    * The moment leaders realize no one ahead of them has walked this exact path

    * How the mentor gap fuels self-doubt and isolation

    * Why needing guidance doesn’t mean you’re not ready

    * The difference between mentors who give answers and mentors who offer perspective

    * Where high-level mentorship actually comes from

    * How clarity emerges when anxious “figure it out” thinking settles

    ✦ Reflection Prompts

    * Where have I been assuming I should already have all the answers?

    * Who is navigating similar complexity, even if they’re in a different field?

    * What voices or books am I naturally drawn to right now?

    * When was the last time I trusted my own wisdom instead of outsourcing it?

    ✦ The Boost (Action Step)

    Run the Mentor Gap Reset.

    Instead of asking, “Who should be guiding me?”, ask:

    * Who is thinking at a similar altitude, even if their industry is different?

    * What perspectives help quiet the noise rather than add to it?

    * Where am I overlooking my own clarity because I’m searching for reassurance?

    Stop waiting for the perfect mentor to appear.

    Start creating the conditions where your own wisdom can surface.

    Because at this level, mentorship isn’t about answers.

    It’s about space.

    ✦ On the Next Episode

    The People Who Knew You Before: Why You Need Them Now More Than Ever

    Mentors help you navigate complexity, but the people who knew you before the success keep you grounded when the noise gets loud.

    ✦ If Today’s Episode Sparked Something…

    * Share it with a leader who feels like they’ve outgrown traditional mentorship

    * Subscribe to Daily Power Boost for identity-driven leadership conversations

    * Join the R.E.A.L. Mastery™ Hub → realmasteryhub.com

    * Book your No-Cost Identity Clarity Call

    Engage With Me Online

    * Instagram: @coachshawnmichael

    * TikTok: @coachshawnmichael

    * YouTube: @coachshawnmichael

    * LinkedIn: @coachinguatemala

    ✦ References & Influences

    * Parker Palmer – Let Your Life Speak on inner authority and vocation

    * Joe Hudson – The Art of Accomplishment on clarity beyond anxious thinking

    * Jim Collins – Level 5 Leadership on humility at the top

    * David Whyte – Crossing the Unknown Sea on navigating uncharted territory

    * Jamie Smart – Clarity on wisdom emerging when thought settles

    With strength and heart,

    ❤️🔥 Shawn Michael

    Stay close.



    Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe
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    8 m
  • The Peer Problem
    Jan 27 2026

    The people who were with you at the beginning can’t always go where you’re going. Not because they don’t love you, but because the path diverges.

    In this episode of Daily Power Boost, Shawn names one of the quietest and most painful realities of leadership growth: outgrowing your peer circle.

    Growth doesn’t just expand opportunity.It changes the altitude of your life.

    And when the altitude changes, the conversations change too.

    What once felt energizing can start to feel shallow.What once felt like home can start to feel constraining.Not because anyone did anything wrong.But because evolution doesn’t ask for permission.

    This episode dismantles the guilt many leaders carry when they realize the people who helped them get here can’t go where they’re going next and why that realization isn’t betrayal. It’s clarity.

    In This Episode

    * Why growth naturally changes relationships

    * What really happens when you outgrow your peer circle

    * How guilt disguises itself as loyalty

    * Why editing yourself is a sign you’ve outgrown a space

    * The difference between gratitude and obligation

    * How to recognize when relationships no longer fit your altitude

    ✦ Reflection Prompts

    * Where am I editing myself to stay acceptable?

    * Which conversations energize me, and which drain me?

    * Am I staying connected out of love, or out of guilt?

    * What relationships no longer fit who I’m becoming?

    ✦ The Boost (Action Step)

    Run the Peer Problem Check.

    Think about the people you lean on most right now and ask yourself:

    * Do these relationships energize me?

    * Or am I staying because I feel I owe them loyalty?

    Be honest. Not harsh. Just honest.

    Staying in relationships that drain you isn’t devotion.

    It’s guilt pretending to be love.

    When you see that clearly, the pressure lifts.

    And from that clearer place, you’ll know who to keep close, who to love from a distance, and who to release with gratitude.

    ✦ On the Next Episode

    The Mentor Gap: Finding People Ahead of You When You’re at the Top

    Once you outgrow your peers, the next question becomes: Where do you find people who’ve already walked the path you’re on?

    ✦ If Today’s Episode Sparked Something…

    * Share it with a leader who’s quietly outgrown their circle

    * Subscribe to Daily Power Boost for identity-driven leadership conversations

    * Join the R.E.A.L. Mastery™ Hub → realmasteryhub.com

    ✦ Engage With Me Online

    * Instagram: @coachshawnmichael

    * TikTok: @coachshawnmichael

    * YouTube: @coachshawnmichael

    * LinkedIn: @coachinguatemala

    ✦ References & Influences

    * Parker Palmer – Let Your Life Speak on vocation and integrity

    * Joe Hudson – The Art of Accomplishment on clarity beyond guilt-based thinking

    * David Whyte – Crossing the Unknown Sea on leaving familiar ground

    * James Hollis – Finding Meaning in the Second Half of Life on individuation

    With strength and heart,

    ❤️🔥 Shawn Michael

    Stay close.



    Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe
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    7 m
  • The Isolation Tax
    Jan 26 2026

    The higher you climb, the lonelier it gets.Not because you want to be alone.But because fewer people understand the view from where you’re standing.

    Today we open Arc 3: The Next-Level Loneliness.

    For sixteen episodes, you built your foundation.

    * You anchored your identity.

    * You protected your capacity.

    * You clarified your non-negotiables.

    Now we name the cost most leaders don’t anticipate.

    Growth doesn’t just demand time and energy.

    It quietly taxes connection.

    Through a conversation with a friend whose success created distance they couldn’t name, this episode exposes a truth many high performers carry silently: as you rise, you don’t just change your calendar. You change your relationships.

    This isn’t about being antisocial.

    It’s about being unseen.

    And understanding that difference matters.

    In This Episode

    * Why success often creates distance you didn’t ask for

    * How growth changes relationships without warning

    * The moment when familiar conversations stop fitting

    * Why leaders start editing themselves as they rise

    * The difference between being alone and being unseen

    * Why isolation is a tax of growth, not a personal failure

    Reflection Prompts

    * Who actually understands what I’m navigating right now?

    * Where am I editing myself to stay relatable?

    * What pressure am I carrying alone because I don’t know who to share it with?

    * What has my growth quietly cost me relationally?

    The Boost (Action Step)

    Run the Isolation Tax Check.

    Ask yourself:

    “Who in my life truly understands the pressure, decisions, and stakes I’m carrying right now?”

    Not who cares about you.

    Who understands your context.

    If the list is short, or empty, don’t judge it.

    Name it.

    Because you can’t address what you won’t acknowledge.

    And carrying everything alone will eventually break you.

    If you want support identifying the right kind of peers for this season of growth, book a No-Cost Identity Clarity Call. We’ll map what kind of connection you need now, not the kind you needed before.

    On the Next Episode

    The Peer Problem: When You Outgrow Your Circle

    Because naming isolation is only the first step.

    The real work is learning how to build connection at a new altitude.

    If Today’s Episode Sparked Something…

    * Share it with a leader who feels successful but quietly alone

    * Subscribe to Daily Power Boost for identity-driven leadership conversations

    * Join the R.E.A.L. Mastery™ Hub → realmasteryhub.com

    Engage With Me Online

    * Instagram: @coachshawnmichael

    * TikTok: @coachshawnmichael

    * YouTube: @coachshawnmichael

    * LinkedIn: @coachinguatemala

    References & Influences

    * Parker Palmer – Let Your Life Speak on integrity and inner life

    * Susan Cain – Quiet on inner experience and unseen leadership

    * Jim Collins – Good to Great on leadership responsibility at higher levels

    * Joe Hudson – The Art of Accomplishment on being fully seen

    * David Whyte – Crossing the Unknown Sea on vocation and isolation

    With strength and heart,

    ❤️🔥 Shawn Michael

    Stay close.



    Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe
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    8 m
  • Special Episode - Put Your Oxygen Mask On First: Proactive Self-Care for Leaders
    Jan 5 2026
    We’ve spent weeks talking about protecting what you’ve built.Learning to say no.Creating your Protected List.But today, Shawn asks the question most leaders avoid:What are you protecting it for?Because if you’re protecting your capacity but still running on empty, you’re not preventing burnout.You’re just managing it.In this special episode, Shawn welcomes a voice he deeply respects, Stephanie Wall Morrow, host of the Self-Care Circle. Her work challenges high-performing professionals to stop treating self-care as an emergency response and start practicing it proactively.Through Stephanie’s message and Shawn’s reflection, this episode reframes self-care as a leadership discipline. One that builds clarity, presence, and resilience before things become chaotic.Because waiting until you’re gasping for air isn’t leadership.It’s crisis management.✦ In This Episode* Why protecting your capacity isn’t enough if you’re still depleted* The difference between emergency self-care and proactive self-care* Stephanie Wall Morrow’s perspective on clarity, focus, and intention* Why high performers delay self-care until it’s too late* How proactive self-care expands leadership presence* A simple exercise to assess how you’re actually caring for yourself✦ Reflection Prompts* Where do I rely on self-care only after I’m already burned out?* What would proactive self-care look like in my current season?* What protected space have I created but not filled sustainably?* How would my leadership change if I cared for myself before crisis hit?✦ The Boost (Action Step)Take out a piece of paper and draw a line down the middle.On the left, write:Emergency Self-CareWhat you do when you’re already overwhelmed, exhausted, or breaking.On the right, write:Proactive Self-CareWhat you do daily or weekly to stay grounded, clear, and present.If the right side is empty, that’s not a failure.That’s your work.You can protect your boundaries.You can say no to the right things.But without proactive self-care, you’re still one crisis away from collapse.✦ Guest ResourceStephanie Wall Morrow has shared a 3-step guide to achieve clarity and focus, designed to help professionals slow down, quiet the noise, reset their mindset, and move forward with intention instead of overwhelm. (Link: https://gift.myselfcarecircle.com/shawnmichael)She’s also offering a personal one-on-one clarity call for those who want space to pause and reflect. Just click the link in the guide. (Link: https://gift.myselfcarecircle.com/shawnmichael)✦ What’s Next on Daily Power BoostDaily Power Boost returns Monday, January 12th with Arc 3: The Next-Level Loneliness: Staying Connected as You Rise.Because once you protect your capacity and care for yourself proactively, the next challenge is staying human while you climb.✦ If Today’s Episode Sparked Something…* Share it with a leader who waits until burnout to rest* Subscribe to Daily Power Boost for identity-driven leadership insights* Join the R.E.A.L. Mastery™ Hub → realmasteryhub.com* Book a No-Cost Identity Clarity Call with Shawn✦ Engage With Me Online* Instagram: @coachshawnmichael* TikTok: @coachshawnmichael* YouTube: @coachshawnmichael* LinkedIn: @coachinguatemala ✦ References & Influences* Stephanie Wall Morrow – Self-Care Circle on proactive self-care* Stephen Covey – The 7 Habits on self-renewal as leadership discipline* Parker Palmer – Let Your Life Speak on integrity and sustainability* Greg McKeown – Essentialism on protecting what matters* Joe Hudson – The Art of Accomplishment on presence and inner capacityWith strength and heart,❤️🔥 Shawn MichaelStay close. Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe
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    6 m