Daily Meditation Podcast Podcast Por Declutter The Mind arte de portada

Daily Meditation Podcast

Daily Meditation Podcast

De: Declutter The Mind
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com2020 Declutter The Mind Inc. Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 15 Min Guided Meditation for Annoyance & Frustration | Mindfulness Practice | Male Voice

    15 Min Guided Meditation for Annoyance & Frustration | Mindfulness Practice | Male Voice
    Jan 1 2026
    Feeling overwhelmed by annoyance? This 15-minute guided meditation helps you work skillfully with annoying situations and people. Learn to observe your irritation without being controlled by it, using breath awareness, body scanning, and mindful observation techniques. Discover how to recognize the physical signs of annoyance, break free from repetitive thought patterns, and respond more thoughtfully rather than react impulsively. Perfect for when you're dealing with frustrating circumstances and need to find your center again. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com for more information.
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    16 m
  • 15-Minute Vipassana Meditation for Procrastination - Mindfulness for Productivity - Male Voice

    15-Minute Vipassana Meditation for Procrastination - Mindfulness for Productivity - Male Voice
    Dec 30 2025
    Break free from procrastination with this 15-minute vipassana meditation. Learn to observe the uncomfortable feelings, thoughts, and urges that fuel avoidance without being controlled by them. This practice teaches you to stay present with discomfort and create space between impulse and action, helping you take that first small step toward tasks you've been putting off. Perfect for when you're stuck in procrastination patterns and need mindful awareness to move forward. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 m
  • 20-Minute Holiday Stress Relief Meditation | Mindfulness for Christmas Anxiety (Male Voice)

    20-Minute Holiday Stress Relief Meditation | Mindfulness for Christmas Anxiety (Male Voice)
    Dec 23 2025
    Navigate holiday stress with greater calm and presence in this 20-minute guided meditation. Perfect for managing family gatherings, gift-giving pressures, financial concerns, and disrupted routines during the busy holiday season. This practice combines mindfulness awareness with loving-kindness techniques to help you observe thoughts and emotions without judgment while cultivating genuine warmth toward yourself and others. Learn to respond rather than react to challenging holiday situations, finding moments of peace amidst the seasonal activity. Whether you're dealing with difficult family dynamics, feeling overwhelmed by social obligations, or simply wanting to stay grounded during this complex time of year, this meditation offers practical tools for maintaining your wellbeing while embracing what truly matters. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.
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    21 m
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