Daily - Gratitude Walks: Mindful Moments for Caregivers

Got a comment or idea? Send us a text.

We share a simple practice that helps caregivers find calm and balance with just a few mindful steps. A gratitude walk turns ordinary moments into anchors of presence, even when you can’t leave the house.

• defining caregiver stress and emotional load
• how a gratitude walk works and why it helps
• Robin’s origin story and first practice
• step-by-step guidance for sensory noticing
• using visualization when you can’t go out
• walking with someone with dementia using simple cues
• adding a gratitude stone for daily reminders
• one-line journaling to build a record of calm
• reframing caregiving from depletion to steadiness

If this episode gave you a moment of calm or encouragement, I'd love for you to share the episode with someone who could use it too
You'll find more tips and guides and free caregiver resources at Senior SafetyAdvice.com

For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com