🎙️ Daily Exfoliation and Your Diet: Foods That Can Boost Skin Repair

Send us a text

Welcome to the REFRESHEN Skincare Podcast. Today, we’re exploring how daily exfoliation and your diet work hand-in-hand to boost skin repair and renewal.”

“When most people think about glowing, healthy skin, they think about their skincare routine. But what you eat is just as important. Your body needs nutrients to repair, rebuild, and keep your skin looking fresh.

Daily microdermabrasion with REFRESHEN Super Premium Microdermabrasion removes dull, damaged surface cells so new ones can shine through. But the foods you eat provide the building blocks for that repair.

Here are five ways your diet supports exfoliation:

• Vitamin C from citrus, strawberries, and peppers helps your body produce collagen.
• Omega-3 fatty acids in fish, flax-seed, and walnuts reduce inflammation and strengthen your skin barrier.
• Protein from meats, beans, and eggs provides amino acids for new skin cells.
• Antioxidants in greens like spinach and kale defend against free radicals and sun damage.
• Hydrating foods like cucumbers and watermelon support elasticity and healing.

Pairing these foods with hand-applied exfoliation is powerful. Unlike machines, your hands can sense where to go lighter—around the eyes or neck—and where to go firmer, like along the jawline. That precision matters.

Many of our customers say this combination of mindful eating and daily exfoliation gave them smoother texture, fewer fine lines, and even quicker healing from blemishes.”

“So here’s the takeaway: great skin isn’t an accident. It’s the result of consistent habits—both what you do in front of the mirror and what you do at the dinner table. Pair a healthy diet with daily REFRESHEN Microdermabrasion, and you’ll give your skin the best chance to repair and renew.

Thank you for joining us today. To learn more, visit microdermabrasioncreams.com.”