Listen if you want a lil ounce of inspiration…

Hi, welcome back to Daily Dose Of A! In today's episode, @Tiziana and I talk about awe anti Brian rot series and some learnings she found interesting through researching those! We also touch on AI, cheap dopamine and learnings form travels

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:59) her favs

(02:30)Journaling

(06:10) AI and scripting!! How to use it smartly

(10:15) Running out of inspiration

(12:22) her university life and subjects

(16.20) YouTube

(17:43) Anti brainrot series and learnings

(20:12) Art of mono tasking

(25:10) Cheap dopamine: how to replace it

(29:20) dealing with not unkind people

(30:15) travels and learnings from it

Hashtags : #cheapdopamine #antirotyourbrain #selfdevelopement

Keywords:

{kindness, gratitude, marketing university student, content creation, YouTube, ai and creativity, mono tasking, multitasking, focus}

Listen if have just moved to London and feel lonely ….

Hi, welcome back to Daily Dose Of A! In today's episode, @Ananya and I talk about how she moved to London as someone who struggled with feeling lonely and how she build her lil village. We speak about our experiences living in London as young Indian girls and how we’ve made a lil space called home here. We discussed friendships, food and feelings of home.

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:10) How to feel at home in London

(13:20) Ananya’s fav food

(16:10) thoughts/feelings when we entered UK

(25:10) What parts of India does she miss the most

(32:05) Corporate life: UK vs India

(39:40) maintaining LONG DISTANCE relationships

(45:59) making a “lil village” for yourself

(54:40) top 5 London restaurants

(01:05:10) how to create spaces to bond with new friends

Hashtags : #beinglonelyinuk #lifeinlondon #food #indianfood #community #indiansinuk

Keywords:

{living in London, studying in uK, Indians in UK, Ananya Sharma, content creation, university abroad, life in London, how to feel at home, rebuilding yourself, moving away from home, early 20s, foodies in London, London food reccs, making friends}

Listen if you feel like you are ready to exercise your brain

Hi , welcome back to Daily Dose Of A! In today's episode, @Jilian Reilly and I talk about her trip to Africa, how it changed her life and bought her to this journey of writing a book! We talk discomfort during travel, how to use external senses to exercise your brain in a world that is overstimulated with technology.

Purchase the book here (for UK users): https://www.tgjonesonline.co.uk/Product/Jillian-Reilly/The-Ten-Permissions--Redefining-the-Rules-of-Adulting-in-the-21st-Century/15798697

If you enjoy this episode, don't forget to check our socials, follow this podcast and leave your thoughts below! It is free for you, but means a lot to me🧸

Instagram : ⁠https://www.instagram.com/dailydoseofapodcast/⁠

Chapters

(00:00) Jilian’s faves

(06:20) How to actually use your senses in everyday life

(06:20) finding yourself

(08:20) how to exercise your brain

(10:20) technology/ the irony of this invention

(12:10) importance of balance

(14:03) how do you exercise your brain while using AI too

(19:45) if then world

(20:10) The trip that changed her life / discomfort while travelling

(29:29) the ten permissions

Hashtags : #thetenpermissions #selfhelpbook #author

Keywords:

{self growth, self help, becoming your best version, how to exercise your brain, importance of balance, exercise your brain, AI and why its helpful, how to use AI effectively without letting your brain rot, brain strength, mental resilience, self-discipline, self discipline, strength through struggle }