Daily 2 Minutes. Letting Emotions Be Felt in the Body.

Letting Emotions Be Felt in the Body Today’s 2-minute meditation gently supports you in noticing how emotions show up physically in the body.
Rather than staying only in your thoughts, this short practice invites you to sense where emotions are felt and allow those sensations to exist without resistance. Through simple breathing and body awareness, you’re reminded that emotions are not only mental experiences — they are physical too, and the body can safely feel them.
A grounding daily pause for moments when emotions feel strong and you want to respond with steadiness and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.