Daily 2 Minutes. Giving Emotions Permission to Ease.

Giving Emotions Permission to Ease Today’s 2-minute meditation gently focuses on permission — allowing emotions to ease in their own time, without pressure or force.
Rather than trying to make feelings disappear, this short practice invites you to create space and let emotions soften naturally when they’re ready. Through simple breathing and gentle awareness, you’re reminded that easing doesn’t need to be rushed.
A supportive daily pause for moments when emotions feel stuck or heavy and you want to respond with patience instead of urgency. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.