👔 Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind | Dads, Deals & Dumbbells Ep. 30 💼🔥

Small teams, big headaches.
This week, Joe (the lawyer) and Dr. Quill (the chiropractor) are talking all things leadership — how to manage a small team without becoming the office babysitter (or the janitor... or the emotional support animal).

If you’ve ever thought, “It’d be faster if I just did it myself,” — you need this episode.

🚨 In This Episode:
• Why small teams require BIG visibility and leadership presence
• The hidden cost of one bad hire (hint: it’s not just money)
• Micromanagement vs. accountability — where's the line?
• How to boost morale without becoming the “fun boss” who gets nothing done
• The exact strategies we use to hire, delegate, and not lose our minds

🔥 Segment: Deal or Dumbbell – Office Team Building Edition
We pitch team-building ideas. Dr. Quill decides if they’re brilliant… or HR nightmares:

Office escape room

Trust falls 🤕

Slack memes channel

Bring your kid to work (chaos!)

Friday walking meetings

Office karaoke 🎤😬

Spoiler: karaoke is a hard no.

💡 Key Stats & Insights:
• 74% of small biz owners say a bad hire costs them over $10K
• Absenteeism can cost $3,600+ per employee per year
• Regular recognition = 31% lower turnover (Gallup)
• Culture fit over resume. You can train skills. You can’t train attitude.

✅ Takeaways:
• Hire slow. Fire faster than you’re comfortable with.
• Clarity beats control — set expectations, not traps
• Feedback is fuel: praise publicly, correct privately
• Your energy sets the tone — lead how you want your team to show up
• Don’t ignore morale — it’s cheaper than turnover

📲 If your office is feeling like a daycare for adults, do this:
✅ Hit Subscribe — new episodes every week
💬 Drop a comment with your most outrageous small office story
🔁 Share with another dad trying to grow a business without growing gray hairs

🎙️ Dads, Deals & Dumbbells is the podcast where fatherhood meets entrepreneurship, team leadership, and mental gains. Hosted by two entrepreneurial dads figuring it out (with a mic, a barbell, and a payroll spreadsheet).

#SmallBusinessLeadership #TeamManagement #EntrepreneurDad #DadPodcast #DadsDealsDumbbells #EmployeeMorale #LeadershipTips #BusinessHacks #OfficeLife #DelegationNotDesperation #PodcastForDads #ManagingPeople #Micromanagement #CultureBuilding

💳 Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage | Dads, Deals & Dumbbells Ep. 29 🧾💥

Credit cards: tool or trap?
This week, Joe (the lawyer) and Dr. Quill (the chiro) are breaking down the good, bad, and financially ugly truths about credit cards — from business expenses and credit scores to those “mystery Amazon charges” that start marital cold wars. 🥶

Whether you're trying to build credit, dodge debt, or teach your kids not to treat Visa like Monopoly money — this episode is packed with practical tips and hard-won wisdom.

💥 In This Episode:
• The average American has 4 cards and $6,500+ in debt — here’s how to stay out of that trap
• The RIGHT way to separate business and personal spending
• How to keep credit cards from wrecking your marriage (aka: the Amazon Surprise Rule)
• What every entrepreneur dad should know about cashback vs. rewards cards
• Why teaching your kids about credit before they turn 18 could save them thousands

🔥 Joe’s Judgment of the Week:
Why opening a credit card at 18 can be a smart move — if they understand interest, statements, and what happens when the bill shows up. 💡

📊 Key Stats:

U.S. credit card debt hit $1.13 trillion in 2024

55% of couples argue most about money — especially credit spending

Most people don’t learn how credit works until it’s too late

👨‍👩‍👧‍👦 Best Dad Hacks for Credit & Communication:
• Use a weekly 10-minute “money check-in” with your partner
• Set up auto-pay minimums to avoid late fees
• Keep credit utilization under 30%
• Use mock credit systems at home to teach kids how debt works
• NEVER bring up spending stress at 9pm after bedtime 😅

✅ Takeaways:
• Credit cards are tools, not toys — use with intention
• Separate business and personal charges like your sanity depends on it
• Talk money before the blowup
• Teach your kids early — and save them years of debt mistakes

📲 If this hit home, help us out:
✅ Subscribe for weekly episodes on money, mindset, and muscle
💬 Drop a comment with your biggest credit win… or disaster story
🔁 Share this with a dad who just discovered he’s still paying for last Christmas

🎙️ Dads, Deals & Dumbbells — the podcast where fatherhood meets financial literacy, business hustle, and barbell therapy. Hosted by a chiropractor and a lawyer who’ve both maxed out a credit card and lived to lift another day.

#DadPodcast #CreditCardTips #FinancialLiteracy #DebtFreeDads #EntrepreneurLife #MarriageAndMoney #BusinessCreditCard #DadsDealsDumbbells #PodcastForDads #MoneyTalks #CreditScoreTips #ParentingAndFinance #MoneyMishaps #FinancialHealth

🎄 Survive the Season: Holiday Drama, Budget Battles & Dad Zen | Dads, Deals & Dumbbells Ep. 28 💥

The holidays are here... and so is the chaos. 😅
In this episode of Dads, Deals & Dumbbells, Joe (the lawyer-dad) and Dr. Quill (the chiro-dad) break down how to survive holiday madness without losing your mind, your money, or your muscle.

From dodging toxic relatives to saying "no" to over-scheduling, we’re giving you the blueprint to stay sane, stress-free, and maybe even enjoy the season.

👉 Topics Covered:
• How to handle holiday family drama (without starting WW3)
• Setting a holiday gift budget that won’t wreck January
• 5 Dad Hacks that will save you TIME, MONEY & SANITY
• Why “No” is your secret holiday weapon
• Tools & apps to protect your peace (and your wallet)
• And how NOT to get guilt-tripped into that third holiday dinner 🍽️

🔥 Dad Hacks of the Week include:

The “No List”

The 4-Gift Rule for Kids

The Amazon Pre-Wrap Trick

Calendar Blocking the Chaos

Total Holiday Budget Strategy

🎧 Whether you're sipping bourbon watching Elf or stress-scrolling Amazon deals at midnight—this one’s for the dads trying to keep it all together.

📲 New here? SUBSCRIBE for more real talk about fatherhood, entrepreneurship, health, and hustle.
👍 Like this episode? Smash that like button & leave a comment with your wildest holiday story!
🧠 Got a question or want to share a dad win/fail? Email us: dadsdealsanddumbbells@gmail.com

🔔 Tap the bell so you don’t miss future episodes — dropping weekly!

🎙️ Dads, Deals & Dumbbells is the podcast where fatherhood meets business hustle and barbells. Hosted by a lawyer and a chiropractor who are both building businesses, raising kids, and trying not to lose their minds (or gains).

#DadPodcast #HolidayStress #FamilyDrama #EntrepreneurDad #FitnessDad #DadsDealsDumbbells #HolidaySurvivalGuide #DadLife #BudgetingTips #MentalHealth #FamilyBoundaries #PodcastForDads #HealthAndHustle

🎙️ Don’t Gain the Holiday 15: Staying Fit Through Food, Family & Fatigue | Dads, Deals & Dumbbells Ep. 27 🎄💪

The holidays are NOT a fitness plan. 😂
In this episode, Joe (lawyer-dad) and Dr. Quill (chiropractor-dad) unpack the TRUTH about holiday weight gain — and how to actually stay on track without skipping the stuffing or becoming the guy doing burpees in the garage while everyone else is drinking eggnog.

If you're a dad trying to hold the line between family time, fitness, and food comas — this one’s for you.

🔥 In This Episode:
• How much weight people really gain during the holidays (spoiler: it adds up over time)
• Why stress wrecks your metabolism — and your workout motivation
• How to sneak in fitness without being "that guy" at family parties
• 5 no-nonsense strategies to stay strong without going full Grinch on dessert
• The small habits that beat the January guilt trip

💡 Top Holiday Health Hacks:
🥩 Protein-First Rule
🚶‍♂️ Walk After Meals
🧠 Avoid the “Write-Off Season” Mindset
🥤 Hydrate Before You Celebrate
🧘‍♂️ Pack a Stress Strategy (a.k.a. emotional fire extinguisher 🔥)

👨‍👧‍👦 Whether you’re crushing workouts or crushing pie, this episode gives realistic advice for real dads who want to enjoy the holidays without falling off the wagon (or into the cookie tin).

📲 Enjoyed this episode? Do us a solid:
✅ Subscribe for weekly episodes on fatherhood, fitness, and entrepreneurship
💬 Drop a comment with your go-to holiday health tip or biggest challenge
📤 Share this with a dad who needs permission to say “no” and hit a workout

Got a hack, a fail, or a wild holiday story? Email us at dadsdealsanddumbbells@gmail.com

💥 Dads, Deals & Dumbbells is the podcast where fatherhood meets business hustle and barbells. Hosted by two entrepreneurial dads figuring it out in real time — one rep, one bedtime story, and one bad Amazon purchase at a time.

#DadPodcast #HolidayFitness #FitnessDuringHolidays #EntrepreneurDad #StayHealthyDecember #DadsDealsDumbbells #MentalHealthForDads #HolidayWeightGain #MacrosVsCookies #PodcastForDads #HolidaySurvivalGuide #ProteinFirst

Welcome back to Dads, Deals & Dumbbells — where dad life meets business hustle and barbells.

In this episode, we break down the 5 foundational lifts every dad should master to stay strong, injury-free, and ready for whatever life (or your toddler) throws at you. Chiropractor Dr. Mitch Quill leads the charge with pro-level form tips, real-life dad applications, and video demos for each lift. Joe drops his usual wit, dad hacks, and gym truths—because strength should be functional.

🧰 Whether you’re hauling groceries, tossing your kid in the pool, or just trying not to throw your back out, this episode is your blueprint to lifting like a real-world dad.

🔹 Covered in this episode:

Deadlift: The Costco-haul king

Squat: Built for toddler rides & dad stamina

Farmer Carry: All the bags. One trip. No help.

Overhead Press: Power + posture + pool throws

Pull-Ups: Control your body. Own your strength.

🔥 Watch the form demos:

Deadlift

Squat

Farmer Carry

Overhead Press

Pull-Ups

🧠 This Week’s Dad Hack:
How to keep your kids from acting like maniacs in public.

💪 Quill’s Corner:
Back-saving bracing tips + longevity advice for dads who still want to pick up their kids and lift heavy.

🎯 Your challenge:
Do all 5 lifts this week. Post or tag us @DadsDealsDumbbells
with your version of the “Dad Lift Challenge.”

👍 Like, subscribe, and drop a comment telling us which lift you need the most work on — or your favorite “dad strength” moment.

Watch the videos we show here via these links:
Dead lift: https://www.youtube.com/shorts/vfKwjT5-86k
Squat: https://www.youtube.com/shorts/MLoZuAkIyZI
Farmers carry: https://www.youtube.com/shorts/UZ2KpWXqvXQ
Overhead Press: https://www.youtube.com/shorts/Xur1K3Z8q0U
Pull-ups: https://www.youtube.com/watch?v=aAggnpPyR6E

#DadsDealsDumbbells #DadStrength #FunctionalFitness #ChiropracticTips #GarageGym #EntrepreneurDad #LiftLikeADad

Episode 25 – Go Big or Go Broke? Knowing When to Expand Your Business | Dads, Deals & Dumbbells Podcast

Is business expansion a smart move… or a fast track to bankruptcy?

In this episode of Dads, Deals & Dumbbells, Joe and Dr. Quill tackle one of the biggest decisions entrepreneurs face: when (and how) to scale your business without blowing it up. Joe’s right in the middle of a major office expansion, and he’s sharing the good, the bad, and the brutally honest lessons from the front lines.

We’re talking:

The signals that tell you it’s time to grow

The risks that kill most expansions

Real stats every business owner should know before signing that lease

And of course… a no-holds-barred round of Deal or Dumbbell: Expansion Edition

Whether you’re running a single-location business or planning your empire, this episode will give you the mindset, metrics, and muscle to scale smart.

Hosted by:
Joe Giamanco – Lawyer, entrepreneur, and dad of two
Dr. Mitchell Quill – Chiropractor, business owner, and dad of three

Segments this episode:

Wins & Fails of the Week

The State of Business Expansion (w/ must-know stats)

Deal or Dumbbell: Expansion Edition

Closing Takeaways for Smart Scaling

Let us know in the comments:
Are you planning to expand? What’s holding you back?

Got a question or dad story? Email us: dadsdealsanddumbbells@gmail.com
Follow us on Instagram: @DadsDealsAndDumbbells

Like, subscribe, and hit that bell so you never miss an episode.

#BusinessExpansion #EntrepreneurDad #SmallBusinessGrowth #DadsDealsDumbbells #PodcastForDads #FitnessAndBusiness #ScalingSmart

Episode 24: Social Media Smarts – Myths, Realities & Real Growth for Everyday Businesses

Think social media is only for influencers and flashy brands? Think again.

In this episode, Joe (lawyer-dad) and Dr. Quill (chiro-dad) cut through the BS and break down how real entrepreneurs—dads juggling families, businesses, and burpees—can actually use social media without losing their minds.

We’re myth-busting the big ones:
You need to be everywhere to win
Followers = sales
Going viral is the only way to grow

Instead, we talk platform strategy (for real businesses, not just creators), how to pick the right 1-2 channels, and why authenticity, not algorithms, is your real superpower.

Plus:

“Deal or Dumbbell” dives into viral myths

“Joe’s Judgments” serves legal truth on social media traps

“Quill’s Corner” offers a scroll detox for mental clarity

And yep, we share our own wins and hilarious fails (including one terrible TikTok attempt)

Whether you're running a small business, side hustle, or just want to stop doom-scrolling and start growing—this one’s for you.

Subscribe for more unfiltered convos on dad life, entrepreneurship, and staying strong in all the ways that matter.
DM us your biggest social fail or question: @dadsdealsanddumbbells
Email: dadsdealsanddumbbells@gmail.com
Get in touch with us:
https://www.facebook.com/profile.php?...
https://www.instagram.com/dadsdealsan...
dadsdealsanddumbbells@gmail.com

#DadPodcast #EntrepreneurLife #SmallBusinessMarketing #SocialMediaTips #FitnessForDads #DadHustle #DadsDealsAndDumbbells #DigitalMarketingMyths

From depositions to dough tosses, this week we’re joined by Ric “Showbiz” Gruber — former attorney turned CEO of Billy Bricks Pizza. He’s a dad, a delegator, and a guy who thinks cold pizza and black coffee is a legit breakfast (questionable… but we’re listening).

In this episode, we dive into:

How fatherhood reshaped Ric’s entrepreneurial path

What it takes to leave law for the pizza biz

Why your car might be your best therapy office

How Ric stays fit, focused, and fired up as a dad and business owner

The F3 fitness movement and what gets him up before the sun

Plus, we hit:
Dad Hack of the Week
Deal or Dumbbell (Pineapple on pizza? You already know…)
Quill’s Corner health tips for hands-on dads
Real talk on balancing business and parenting without burning out

Get in touch with us:
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en
dadsdealsanddumbbells@gmail.com

Check out Billy Bricks! https://www.billybrickshq.com/
Get in touch with Ric Gruber: @ricgruber on all platforms and for work it’s @billybrickshq

#DadLife #EntrepreneurDad #PizzaCEO #FitnessDad #DadsDealsDumbbells #ParentingPodcast #BusinessPodcast #F3Nation #RicGruber #BillyBricksPizza