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Dad Starting Over

Dad Starting Over

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Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of books including "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" "Red Flags" and "REBUILD: The Complete Guide to Starting Over as a Man". You can learn more about me, my books, one-on-one coaching, and the member-only part of my site called the Brotherhood at https://helpformen.comCopyright 2019 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Sexless Marriage: “I Love You… But I’m Not In Love With You”
    Apr 3 2026

    A 47-year-old husband wrote to me after 17 years of marriage.

    No big fights.
    No confirmed cheating.
    Just slow emotional drift.

    Then one day she said:

    “I love you… but I’m not in love with you.”

    Their marriage isn’t completely dead — but it’s nearly sexless. Rare intimacy. No initiation. No spark.

    I break down:

    • What that phrase usually really means
    • Why sexless marriages often slide into “roommate mode”
    • The role of new relationship energy
    • Why becoming “safer” makes things worse
    • What a man must do if there’s any real chance of rebuilding desire

    This is not about blaming women.
    It’s about understanding the dynamic clearly.

    If you’re in a sexless marriage or feel like your wife is emotionally drifting away, watch this all the way through.

    Start with The Dead Bedroom Fix:
    https://deadbedroomfix.com

    If you need grounded support from men who’ve been through this and won’t let you spiral, join the Brotherhood:
    https://helpformen.com/join

    You don’t want 20 years of polite indifference.
    You want to be chosen.

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    12 m
  • High-Conflict Divorce: What Men Get Wrong (w/ Chris and Lisa from "Been There, Got Out")
    Mar 27 2026

    Divorce isn’t just emotional — it can turn into psychological warfare.

    In this livestream, I sit down with Chris and Lisa from Been There Got Out, two of the most experienced voices I’ve spoken with on high-conflict divorce, legal abuse, and custody battles.

    We dig into:

    Why “being a good guy” often backfires in family court

    How false allegations gain traction (and why men are especially vulnerable)

    The biggest mistakes men make when communicating with their ex

    Why courts reward cooperation — even when the other side is acting insane

    Parallel parenting vs co-parenting (and what NOT to call it in court)

    How manipulators weaponize kids, restraining orders, and the legal system

    What to do if you’re terrified of custody evaluations or taking the stand

    Chris and Lisa don’t deal in theory. They deal with the worst cases — the ones that never “cool off” and never resolve on their own.

    If you’re in a contentious divorce, haven’t seen your kids, or feel like the system is stacked against you, this conversation will give you clarity, grounding, and practical direction.

    👉 Learn more about Chris and Lisa’s work at https://beentheregotout.com
    👉 Join my men’s support community at https://helpformen.com/join

    This is one of those conversations every man should hear before things get ugly.

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    1 h y 8 m
  • When Trauma Destroys Everything
    Mar 20 2026

    How does someone hold their life together at a high level for years — career, marriage, kids — and then suddenly blow it all up?

    I read a message from a follower whose wife unraveled after the death of her father. What followed was extreme weight loss, heavy drinking, multiple affairs, disappearing for days at a time, and eventually abandoning her family.

    I don’t interrupt the story. I read it straight through — then I explain what’s actually going on beneath the surface.

    We talk about unresolved childhood trauma, avoidant attachment, high-achievers who outrun their pain, and why some people seem to “change overnight” when their emotional scaffolding collapses.

    If you’ve ever thought, “I don’t recognize her anymore,” this video will help you understand what you’re seeing — and what it means for you going forward.

    I also talk about these dynamics in my book REBUILD – The Complete Guide to Starting Over as a Man, and inside the Help For Men Brotherhood, where men work through this kind of fallout together instead of carrying it alone.

    🔗 Join the Brotherhood: https://helpformen.com/join
    📘 Learn more about REBUILD: https://readrebuild.com

    Más Menos
    15 m
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