DOUG BERTRAM: USE STRESS TO YOUR ADVANTAGE: EP. 283

DOUG BERTRAM has been successfully treating patients for over 27 years via a combination of Chinese Medicine and manual therapy. As a self-described "nerd of human connective tissue," he uses his immense knowledge of the body's movements to help people prevent future injury, increase athletic perfomance and imporve day-to-day mobility.We talk about stress, the importance of the fascia system in the body, meditation, lifetstyle and how we view time. He has created a powerful app to assist in knowledge of the body's structure with tips and exercises for self-healing. Please check out Doug and his work at:

www.structualelements.com