Welcome to the Don’t Pick the Scab Podcast—your go-to resource for men over 40 navigating the tough road of divorce recovery. I’m David, your host, and today’s episode is a must-watch for anyone feeling the weight of separation both at home and at work. 💔👔

In this powerful episode, I sit down with Vicky Townsend, President of Divorce Right Inc. and a true pioneer in workplace divorce support. Vicky shares her personal journey through divorce (more than once!), and how those experiences led her to create a nationwide network of certified divorce coaches—helping men like you rebuild their lives with dignity, empathy, and practical tools.

What You’ll Discover:

• The Hidden Impact of Divorce on Your Career: Did you know divorce can slash your workplace productivity by up to 40% per year—for FIVE years? Vicky breaks down the numbers and shares why employers are finally paying attention.

• Why Men Over 40 Struggle More: Learn why men in midlife face unique challenges—like decision fatigue, financial setbacks, and social isolation—that can make divorce recovery even harder.

• The Power of Support: Find out how working with a specialized divorce coach (not just a lawyer!) can save you money, sanity, and even your health.

• Real Stories from the Front Lines: Hear jaw-dropping true tales of firefighters, first responders, and everyday guys who faced divorce…and how the right help changed their future.

• How to Protect Your Kids & Your Finances: Whether you’re dealing with child custody, special needs, or complex settlements, discover strategies to keep your family and bank account intact.

• Resources You Need NOW: From AI-powered support apps to searchable parenting video libraries, Vicky shares practical tools for every stage of your journey.

Men, you are not alone. Divorce is tough, especially after 40—but with the right support and mindset, you can come out stronger, wiser, and ready for what’s next. 🌄

⭐️ Don’t Miss These Key Takeaways:

• Why divorce is a “silent killer” of workplace productivity (and how to stop it)

• The 3 things every man over 40 needs to know before, during, and after divorce

• How to talk to your employer about getting real support—and why it matters!

Ready to reclaim your life after divorce? Watch now, subscribe, and join the Don’t Pick the Scab community for more honest conversations and expert guidance.

👇 What’s been YOUR biggest challenge during or after divorce? Drop a comment below—let’s support each other! 👇

#DivorceRecovery #MenOver40 #DivorceSupport #Podcast #DontPickTheScab #LifeAfterDivorce #MensMentalHealth

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Welcome to the Don’t Pick the Scab Podcast with David! 🎙️ Are you a man over 40 struggling with intense loneliness after divorce? You’re not alone. In today’s episode, we dive deep into the question so many ask: When does the loneliness go away after divorce for men over 40? 💬

Divorce after 40 is a seismic life change. It’s not just the end of a marriage—it’s a complete upheaval of your daily sense of connection, identity, and purpose. Many men in midlife find themselves suddenly navigating a new, unfamiliar world solo. It’s common to long for the companionship you lost, and the grief can feel overwhelming. But healing is possible, and it’s never too late to find your way back to hope and connection!

Why Is Post-Divorce Loneliness So Intense Over 40?

Loneliness is more than just being alone—it’s a deep longing for lost connection, often mixed with sadness or anxiety. For men over 40, this feeling is magnified by years of shared routines, empty nest syndrome, or shifting social circles. If you’re experiencing this, know that it’s a normal part of the grief process. Healing doesn’t happen on a set schedule. Some men feel better in months, others need more time. Your journey is unique—don’t let anyone tell you otherwise.

Busting the Myths

There’s a harmful myth that you “should” be over your divorce by a certain time. The truth? Emotional healing isn’t linear. It’s okay to struggle, and it’s okay to talk about it. Breaking the stigma around loneliness helps everyone heal, especially men who often feel pressured to “tough it out” alone.

Common Triggers for Men Over 40

• Empty nest syndrome (kids moving out)

• Loss of social identity as a couple

• Shifting friendships and family dynamics

Understanding these triggers can help you give yourself grace and compassion as you heal.

Practical Steps to Heal and Reconnect

• Build new routines: Try morning walks, journaling, or mindfulness 🧘‍♂️

• Seek support: Therapy or support groups can be life-changing

• Reconnect with hobbies: Rediscover old passions or learn something new 🎨

• Volunteer or join groups: Meet new people and rediscover your sense of belonging

• Embrace healthy solitude: Time alone can be empowering and transformative

When to Seek Help

If loneliness starts to feel overwhelming or turns into depression, reach out for professional help. Remember, support is available, and you don’t have to face this alone.

There Is Hope! 🌟

The loneliness you feel now does not last forever. Many men over 40 find joy, connection, and even love again after divorce. Take small steps, be patient with yourself, and trust that a brighter chapter is ahead.

Have you experienced loneliness after divorce? What helped you get through it? Share your story or advice in the comments below!👇 Let’s support each other on this journey.

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Are you a man over 40 struggling to rebuild your confidence after a divorce? You're not alone. In this episode of the Don’t Pick the Scab Podcast, host David shares a proven roadmap for men looking to reclaim their identity, self-worth, and sense of purpose after a marriage ends.

Divorce is life-altering, especially for men who’ve invested decades in a relationship. The aftermath can leave you questioning who you are and if happiness is possible again. David, a divorce recovery advocate, has guided countless men through this challenging transition—and now, he’s here to help you.

🌟 What you’ll learn in this episode:

• Why confidence often takes a hit after divorce, and why it’s normal

• How to process emotions like anger, sadness, and grief in healthy ways

• Steps to rediscover your identity and reclaim old passions

• The power of self-care, exercise, and setting healthy boundaries

• Why building a support network is crucial—and where to find one

• How to challenge negative self-talk and set new, exciting goals

Remember, recovery isn’t overnight, but each step forward builds a stronger, more resilient you.

💬 What’s been your biggest challenge in rebuilding confidence after divorce? Drop a comment below and join the conversation! Don’t forget to subscribe for more real talk and support for men over 40 navigating divorce recovery.

#DivorceRecovery #MenOver40 #ConfidenceAfterDivorce #DontPickTheScab #LifeAfterDivorce

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