DO YOU CRAVE FOODS? DO THIS.

Cravings aren’t a lack of willpower. They’re signals.

In this episode, I break down what cravings actually mean, why they show up, and what your body is trying to tell you when you suddenly want sugar, carbs, snacks or comfort food. We cover the real drivers behind cravings, including blood sugar, meal timing, protein intake, sleep, stress and recovery, and why trying to “be stricter” usually makes things worse, not better.

This is a practical, no-nonsense look at cravings, how to respond to them without spiralling, and how to reduce them long-term without restriction, guilt or white-knuckling your way through the week.

If you’d like my FREE Hunger and Cravings Toolkit, email me at [e-mail] and I’ll send it straight over.