DMT#5 Self-Care

This episode is about self-care and a couple of things that I have been doing to take care of myself. Drinking more water, doing yoga, exercising, massage, and acupuncture. I also dive a little deeper into my recent float tank experiences. Stop pouring from an empty cup and take care of yourself so you can take care of the people that you love.

What are you doing to take care of yourself? I invite you to Do More Talking! If you want to share some personal experiences or are curious about my thoughts on something, feel free to leave a message at 207-313-9544.