Welcome to the DMF. I'm Justin Younts. In this video, I share my insights on the importance of a morning routine and how it can transform your day. My morning routine is a blend of yoga, journaling, and planning that sets the tone for my day. I believe that having a structured start is crucial for productivity and mental clarity. I often draw inspiration from Robin Sharma's '5 a.m. Club,' which emphasizes the discipline of waking up early. However, I also stress that the key is to find a routine that fits your lifestyle. For me, I wake up at 7:30 a.m. on standard days, but I adjust my schedule when filming. The discipline of waking up at the same time every day is what truly matters. I also discuss the importance of a nighttime routine, especially when traveling across time zones. I use melatonin to help reset my internal clock, allowing me to adapt to different environments. Family values play a significant role in my life, especially when I travel to Asia, where family gatherings are cherished. This sense of community and support is something I deeply appreciate. I also touch on the benefits of meditation, which helps me calm my mind and refocus. It's not about achieving a specific goal but rather about being present and allowing thoughts to flow. I encourage everyone to incorporate some form of meditation into their lives, even if it's just for five minutes. The discipline of taking time for yourself can lead to greater clarity and productivity. Join me as I explore these themes and share my experiences. Please like, share, and subscribe for more insights on personal growth and routines.

00:00:00 - Introduction

00:00:05 - Discussion on Storytelling in Short Films

00:00:29 - Talking about Movies

00:00:45 - Morning Routine

00:01:51 - Adapting to Different Lifestyles

00:03:13 - Importance of Discipline

00:04:40 - Nighttime Routines

00:04:48 - Family Values in Different Cultures

00:09:37 - Meditation Practices

00:15:42 - Conclusion