Start w/ Rewards; Sometimes Work Can Wait

Society says taking breaks is a weakness and getting started and working until it’s all done is virtue.

It’s good to finish what you start, right?

Don’t quit.

Never give up.

No pain, no gain.

Push until it hurts.

Give until you bleed.

Whatever the idiom, the message is the same: don’t let up or you’re a pathetic slob.

Well, it’s all lies.

And it traps us in a negative energy rooted in force instead of the powerful energy of flow, ease and surrender.

In Today’s Episode You’ll Learn:

-How we’ve been taught to delay gratification and why it sometimes backfires
-How to flip the script and sometimes eat your ice cream first because its a game-changer
-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they have to keep pushing and/or you don’t deserve a reward.

If you're ready to learn the powerful benefits of prioritizing joy, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness
The Show for People Taking Personal Growth Into Their Own Hands
—
Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,
Brian
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

You're Not In Any Trouble

We grow up in a culture that has taught us it is more important to avoid punishment than it is to follow our excitement and curiosity.

In our homes we don’t want to get grounded. In school we try to avoid detention.

At work we hope that idiot boss doesn’t write us up.

So we plan for the other shoe to drop, and anxiously do everything we can to avoid it.

But the truth is you’re not in any trouble.

In Today’s Episode You’ll Learn:
-How society installed in us a worry+guilt complex
-How to heal the wounded parts of you that feel like they’re always in time-out
-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they're always in trouble.

If you're ready to let go of old guilt and shame that doesn't belong to you and never did, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands
—
Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,
Brian
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Self-Acceptance Is A True Badass Flex

We are told to work our noes to the grindstone.

To give until it hurts.

To put others first.

Because that’s virtue, right?

And to make that pressure even harder to sustain, we are taught to annihilate ourselves emotionally and mentally if we ever get a bit tired or overwhelmed.

Because that’s weakness, right?

In Today’s Episode You’ll Learn:

-Why Self-Acceptance is actually so difficult and therefore badass

-How to nurture more Self-Acceptance so your whole life improves

-A guided experience using the S.H.I.F.T. Model™ to find Self-Acceptance in real time.

If you're ready to understand what Self-Acceptance really means, with your whole body, not just your mind, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY WellnessThe Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE