D.I.Y. Wellness Podcast Por Brian Hogan and Morgan Wojcik arte de portada

D.I.Y. Wellness

D.I.Y. Wellness

De: Brian Hogan and Morgan Wojcik
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The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www.DIYWellnessLIVE.comBrian Hogan and Morgan Wojcik Desarrollo Personal Éxito Personal
Episodios
  • Un-Blend From Anxiety Using Curiosity & Compassion

    Un-Blend From Anxiety Using Curiosity & Compassion
    Sep 30 2025

    We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn:


    -How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them

    -How to use curiosity with compassion to allow our anxious, protective and wounded parts to relax

    -How to get your deeply held pain to cooperate by agreeing not to overwhelm you (it’s wild how this one works!!)


    Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

    See you there!

    _______

    Catch up on past episodes on DIYWellnessLIVE.com

    _______

    Let’s work together: www.TheBrianHogan.com

    _______

    Click the link in my bio for other resources or to learn more.


    I trust you humanity,

    Brian

    Más Menos
    20 m
  • Befriend Your Mind By Learning Its Name

    Befriend Your Mind By Learning Its Name
    Sep 23 2025

    We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll learn:


    -How to befriend your mind and give it a name

    -5 tools for creating distance between you and your thoughts

    -Why doubting your mind means having faith in yourself


    DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

    See you there!

    _______

    Catch up on past episodes on DIYWellnessLIVE.com

    _______

    Let’s work together: www.TheBrianHogan.com

    _______

    Click the link in my bio for other resources or to learn more.


    I trust you humanity,

    Brian

    Más Menos
    19 m
  • 'Tapping' Into Emotional Freedom

    'Tapping' Into Emotional Freedom
    Sep 16 2025

    ‘Tapping’ Into Emotional Freedom


    Healing from our history is a life long journey that takes us to places we may not have expected and might not always be ready for. Using Energy Psychology techniques can help us unlock stuck energy and drain the emotional charge from long held pain. In today’s episode you’ll learn:


    -How Tapping (Emotional Freedom Technique, EFT) works to create safety and heal trauma

    -The science behind the powerful cutting-edge modality

    -To experience tapping as I lead you through a brief morning tapping session


    DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

    See you there!

    _______

    Catch up on past episodes on DIYWellnessLIVE.com

    _______

    Let’s work together: www.TheBrianHogan.com

    _______

    Other Resources: links.TheBrianHogan.com


    I trust you humanity,

    Brian

    Más Menos
    22 m
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