DHAYANA YOGA, Episode 157 Podcast Por  arte de portada

DHAYANA YOGA, Episode 157

DHAYANA YOGA, Episode 157

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There is a detailed description of the process of meditation in this shloka. A yogi should sit straight with straight spine and neck. Then he should sit in padmasan or sukhaysan or sidhhasan. His eyes should fix on the tip of his nose. Eyes should be half open . He should focus on his breath.

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