DHAMMA PROGRAM (held June 2025)

Welcome back to the Sutta Meditation Series Podcast.

This is a recording of a half-day Dhamma Program held with a group of kalyanamittas back in June 2025.

We meditated on the 16 mental stains covered in the Vatthupama Sutta (MN7), and ended with a a shorter (steps 1 to 7) guided metta meditation using the Karaniymetta Sutta (Snp 1.8).

Blessings of the Triple Gem. Theruwan saranai

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