DEEP DIVE: Is Fitness Always Good For Your Health?

Today we've got another deep dive on one of our Reasonably Fit principles: "health over fitness." In this episode we explore the idea that sometimes chasing after aesthetic or outcome-based goals can actually come at the expense of our overall health and well-being. We break down what this can look like and help you to recognize if there are areas in your life where you might be sacrificing your well-being in pursuit of "fitness" achievements.


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Great episode

I love the discussion about diets being short term . As a life long dieter I have tried them all