Hiii Gym Fans!

Happy Thursday!! Patricia was off covering the Winter Olympics and Karyssa was getting settled in New York City, but we are so excited to get back to DECODED.

Right back to regularly scheduled programming – we’re giving you the top 10 headlines you need to know, but then we have a gift for our gym fans…

Karyssa sat down with Cal alum and current assistant coach Mya Lauzon to talk about retirement, post-grad, coaching and her thoughts on this NCAA season.

It was a BLAST to have Mya on and we are so excited to get back to posting every other week. Be on the lookout for our releases on Fridays (instead of Thursdays)!

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Happy Thursday! Who is ready to catch up on the latest NCAA headlines and, of course, discuss the scoring drama!?

We’re giving you the top 10 headlines from the last two weeks and then we’re getting right into the scoring debacle that has the gymternet up in arms.

Finally, we’re talking about British gymnast Alice Kinsella’s return to elite gymnastics after having a baby less than a year ago!

See the full Kinsella story here:

https://www.bbc.com/sport/gymnastics/articles/ckgzjyj4jkqo

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Happy Thursday!! And happy WEEK 2 of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re doing something a little fun, a little feisty and a lot brutally honest.

We’re giving you just SOME of our biggest gymnastics pet peeves… Everything from graphic woes to broadcast icks.

You’ll have to tune in and decide for yourself if you think we’re being too harsh or right on the mark. Better yet, tell us your own gym pet peeves in the comments!

Wrapping up the episode this week on a high note, we have the sweetest mother-daughter moment for our Gymnasts Are People Too segment.

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K