TOP TAKEAWAYS

• Why 70% of bodybuilding teams use fundamentally broken methods that work once but destroy long-term progress
• The #1 PED mistake that's permanently damaging female athletes (and why most coaches ignore it)
• How to get stage-lean on 400-500g carbs while others crash on zero carbs
• Why TRT clinics have become the new "pill mills" - and what to watch for
• The future of enhancement: GLPs and mitochondrial modulators replacing traditional anabolics

EPISODE SUMMARY

Drew sits down with Adam Bisek, a 20-year industry veteran who's logged over 20,000 hours of hands-on coaching. This isn't your typical fitness podcast - it's a brutally honest breakdown of what's actually happening in the coaching industry and why most approaches fail.

Adam shares his journey from track athlete to master's degree pursuits in functional nutrition, revealing the massive gaps between social media coaching and real-world results. They dive deep into training periodization, advanced nutrition strategies, and the evolving landscape of performance enhancement.

This conversation exposes the uncomfortable truths about why consistency beats perfection, how crash dieting destroys metabolism, and why the next generation of optimization goes far beyond traditional steroids.

CHAPTERS

The Student Mindset Crisis

Why tenured coaches with 3 years experience think they know everything, and how social media amplifies incompetence while drowning out real expertise.

Training Like a Pro: Beyond Bro Splits

Adam breaks down his approach to biomechanics, exercise selection, and program design - why cookie-cutter programs fail and how to truly assess movement quality.

The Periodization Debate

Linear vs block periodization for physique athletes, when to prioritize strength phases, and why the "perfect program" doesn't exist.

Nutrition Nightmares: The Crash Diet Epidemic

Why the "eat less, move more" approach works once but ruins people long-term, plus how to maintain high carbs even when getting stage-ready.

PED Reality Check: What Nobody Talks About

The dark truth about female PED abuse, why more drugs isn't better, and how polypharmacy is destroying people's health and results.

TRT Clinic Exposé

Why the testosterone replacement boom has attracted incompetent practitioners and how to spot red flags in hormone optimization.

The Future of Enhancement

GLPs, mitochondrial modulators, and why the next wave of optimization focuses on cellular efficiency over raw anabolics.

Fixing the Industry

What needs to change for coaching standards to improve and how experienced coaches can lead by example.

Connect with Adam Bisek:

Email: bsickfit@gmail.com
Instagram: @besickfit

Adam offers premium coaching for experienced athletes ready to break through plateaus with science-based advanced protocols. His approach focuses on sustainable optimization rather than crash-and-burn methods.

Join us for the most eye-opening fitness conversation ever recorded! Andy Triana (@GoSuperbrain), the neurobiologist who coaches Olympic athletes across 8 sports, reveals why everything you know about building muscle, training, and supplementation is backwards.

This isn't your typical fitness advice - it's the underground methods pro athletes use but never talk about publicly. From revolutionary training protocols to cutting-edge supplementation strategies, Andy breaks down the complete system for human optimization.

Topics

The Truth About Hypertrophy

Why muscle building is actually an endurance adaptation, not strength. The glycolytic vs ATP-phosphocreatine debate that changes everything.

Work Capacity Revolution

How to build the metabolic foundation that makes all training methods actually work. The 6-month vs 6-week training periodization mistake.

Creatine Workouts Exposed

The neurologically restorative training method that builds strength without muscle damage. Perfect for skill development and recovery.

Pre-Workout Science Breakdown

Why caffeine timing is all wrong, the L-carnitine injection controversy, and underground alternatives like choline and chromium protocols.

Nootropics Deep Dive

Kratom vs caffeine debate, amoxapine benefits, why Dihexa might be too powerful, and the supplements that actually move the needle.

Periodization Reality Check

Why pro athletes never use traditional periodization and what they do instead. Block vs concurrent training systems explained.

🔥 ACTIONABLE TAKEAWAYS:

✅ Complete training system for any goal

✅ Evidence-based supplementation protocols
✅ Energy system optimization strategies

✅ Professional athlete mindset principles

Make sure to like and subscribe to never miss an episode.

For coaching inquiries and consult calls, visit DDTMethod.com

Former CEO turned IFBB Pro Paul Barnett drops knowledge bombs on what actually works for building a championship physique. After 30+ years in bodybuilding and coaching hundreds of athletes, Paul exposes the biggest PED mistakes, optimal growth hormone protocols, and his game-changing carb cycling approach that got him stage-ready eating 2000g carbs.

The #1 PED Mistake Why "throwing the kitchen sink" approach fails and how advanced bodybuilders actually structure their protocols using basic compounds.

Growth Hormone Deep Dive The truth about GH dosing - why 4 units won't do anything and why most pros run 9-10 units for real results.

Carb Cycling Mastery Paul's systematic approach to carb cycling, from low days to 2000g super-compensation days, and how to maximize glycogen storage.

Insulin Protocols Revealed Safe insulin use strategies, proper dosing ratios, and why basal insulins are misunderstood in bodybuilding.

Training Volume & Hypertrophy Why higher volume training pairs better with high-carb/insulin protocols and what elite bodybuilders actually do.

The 7-10 Year Reality Why building pro-level muscle takes nearly a decade and how to structure long-term progress.

KEY TAKEAWAYS: ✅ Diet > PEDs for physique transformation ✅ Most people underdose growth hormone ✅ Carb cycling can create dramatic body composition changes ✅ Insulin should only be used by advanced competitors ✅ Consistency beats complexity every time

FOLLOW PAUL BARNETT: YouTube: Anabolic Bodybuilding Website: AnabolicBodybuilding.com Instagram: @PaulK.Barnett

🔥 SMASH that subscribe button for more elite bodybuilding knowledge from industry legends! What's your biggest takeaway from this episode? Drop it in the comments below! 💪