Nicole, Gina, and Kirsten are back with an episode of D-List Diaries that truly covers it all. Nicole shares the not-so-secret struggles of doing pilates while pregnant with twins (plus why she cringes every time someone says “double trouble”). The trio dives into unsolicited pregnancy advice, the difficulties of brainstorming baby names, and bonds over their love for sour candy and cotton candy grapes. They also swap TV recs—new obsessions like McBee Dynasty, Hunting Wives, and Animal Kingdom alongside old favorites like Breaking Bad. Kirsten and Gina spill on their book-writing journeys, and the gals discuss what it would be like to get stuck in a Love Island hotel… only to never make it on the show.

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In this episode of D-List Diaries, Nicole and Gina reconnect after a summer break and are catching up on everything from Gina’s new obsession with her weighted vest to Nicole’s pregnancy updates and whether a big move might be in her future. They dive into the latest Love Island season 6 drama — yes, JaNa and Kenny’s breakup is on the table — and share their first impressions of the brand-new Beyond the Villa spinoff. Plus, Gina dishes on Matthew Perry’s powerful memoir and why she’s eager to read Mike The Situation’s story next.

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It’s a D‑List Diaries first — a solo episode with Nicole, and she’s dropping some MAJOR news: she’s pregnant with twins! In this heartfelt episode, Nicole takes you behind the scenes of her pregnancy journey so far — from the moment she suspected she was pregnant, to the shocking day she found out it was twins, and the unforgettable reveal of their genders. She gets real about the highs, the nerves, and the excitement of becoming a mother while navigating the complexities of her life and relationships. Whether you’re a fellow mom-to-be, a twin yourself, or just here for the tea, this is an episode you won’t want to miss.

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It’s been one full year of D-List Diaries, and Nicole, Gina, and Kirsten are celebrating with an unhinged (and very on-brand) episode. First up: we finally get answers in the Connie Franklin spam call saga.The girls also spiral into a conversation about MLMs they’ve joined (don’t judge), how easily influenced they are, and whether Gina might accidentally get recruited into another one. Plus, they talk about their codependent relationship with ChatGPT, which is apparently now Gina’s dentist?

To round things out, Gina shares a story about a salon client gone rogue, and Nicole proposes a genius (but probably illegal) idea: a “bad client” database for service industry workers. It’s equal parts chaos and comedy—basically, classic D-List.

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This week on D-List Diaries, Nicole and Gina sit down with Kristin Torres—owner and principal injector at Amálie Aesthetics, one of Nashville’s top med spas—for an unfiltered convo about all things aesthetics. From clearing up the biggest myths around Botox to unpacking the buzz (and science) behind GLP-1 weight loss injections, Kristin shares the truth behind what’s trending and what’s actually effective. We also get into why choosing the right provider matters, what to ask before getting any work done, and the newest innovations hitting the med spa world, such as Sculptra and PRP injections. Whether you're a seasoned injector girlie or just curious, this is the expert-backed insight you didn’t know you needed.

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What happens when you think you’re auditioning for a dating show... only to find out you’re agreeing to legally marry a stranger? On this episode of D-List Diaries, Nicole and Gina sit down with Cortney Hendrix Sherman, OG bride from Season 1 of Married at First Sight, who shares the truly wild casting process — from meeting fellow bride Jamie Otis in a bathroom to trying to dodge Dr. Pepper’s home visit.

Cortney spills on the moment the casting team dropped the marriage bombshell, how her marriage unraveled, and why the show was way more documentary than drama-driven.

Cortney also opens up about life post-divorce, reflects on how MAFS ultimately led her to the love story she was meant for, and dishes on everything from the ethics of kids on social media to her current favorite conspiracy theory (yes, it’s wild). This one’s part reality TV throwback, part real talk — and totally worth the listen.

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Nicole, Gina, and Kirsten chat with Emily Balch from Married at First Sight Season 17—and let’s just say, no topic is off limits. From her first impressions of Brennan on their wedding day to the emotional unraveling of their relationship, Emily doesn’t hold back. You’ll hear about the highs and lows of her experience, what she learned about herself, and why the path to divorce wasn’t as straightforward as it seemed. Grab a glass (or the whole bottle), because this one’s juicy.

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This week on D-List Diaries, Nicole and Gina reunite with their Married at First Sight Season 16 castmate—and fan favorite—Shaquille Dillon! From walking down the aisle to a total stranger to earning his Ph.D. and launching an AI conference at the HBCU where he works (yes, seriously), Shaq has been busy since the cameras stopped rolling. The trio dives into what made him say “yes” to MAFS in the first place, what it’s really like to get recognized in public, and the unexpected ways the experience shaped who he is today. Plus, Shaq gets candid about life after the show, finding balance, and where things stand with his dating life.
Tune in for laughs, insights, and the inside scoop from three people who lived the wild ride of reality TV and came out stronger (and maybe a little more unbothered) on the other side.

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