Cycle to End Abuse: The Training

From Ron Cates: Over the last few years, I’ve gotten to know Tim very well. He is gifted, dedicated, and motivated. But he is not a highly experienced cyclist, and he has not trained and raced at the highest levels for years. In fact, he was a recreational cyclist who rode his bike a few miles occasionally. So, how does one go from nearly zero miles to a 3,000+ mile bike ride across America? And the bonus question: How does one safely and properly prepare in only nine months? 

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