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Cycle Breaker and Change Maker with Renata Ortega

Cycle Breaker and Change Maker with Renata Ortega

De: Renata Ortega
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I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.

Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.



Warmly,

© 2025 Cycle Breaker and Change Maker with Renata Ortega
Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Life After Survival: A Deep Dive into Episode 7
    Jun 26 2025


    The Diagnosis Doesn’t End the Story

    If you’ve ever lived through a life-altering diagnosis—or supported someone who has—you know that the moment you hear the words from a doctor is both the beginning and the end.

    It’s the end of how things used to be. And the beginning of living life with new terms, new fears, new rules.

    Support the show

    Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.

    I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support

    You can reach me here:
    Website
    Facebook
    Instagram

    Until the next time - warmly yours,
    Renata

    Más Menos
    9 m
  • Why Healing Is an Economic Necessity: A Deep Dive into Episode 6
    Jun 19 2025

    Today’s episode is a little different—but it’s one I believe is critical.

    We're talking about something many of us don’t realize until it’s too late: the financial and societal cost of unresolved trauma. And yes, I mean real dollars. But also the cost in lost potential, strained relationships, and the weight so many of us silently carry.

    This is not just a personal issue—it’s a societal one. One we cannot afford to ignore.

    Support the show

    Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.

    I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support

    You can reach me here:
    Website
    Facebook
    Instagram

    Until the next time - warmly yours,
    Renata

    Más Menos
    8 m
  • When the Past Hijacks the Present: Unpacking Triggers – A Deeper Dive into Episode 5
    Jun 8 2025

    A trigger is not just a strong reaction. It’s a sudden surge of emotion or physical response that seems disproportionate to the moment—but perfectly logical when you look at your past. Triggers often come from unresolved trauma. They are your nervous system sounding an alarm, not because you're weak, but because you’ve been through something that taught your body to brace for impact.

    Triggers can be people, places, sounds, smells, tones of voice, or even innocent gestures that resemble a moment of past pain.

    Support the show

    Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.

    I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support

    You can reach me here:
    Website
    Facebook
    Instagram

    Until the next time - warmly yours,
    Renata

    Más Menos
    8 m
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