Custom Programming, CrossFit, and Calling Yourself Out

In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the difference between mobility and recovery work, and how coaching can be the game-changer in your fitness journey.

👉 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: [e-mail]