In this episode of Culture Bites, hosts Enas Refaei and Farah Andrews explore how cultural heritage is preserved, celebrated and carried forward, from one of the UAE’s newly opened museums to the living traditions recognised by Unesco.

The episode opens at the Zayed National Museum in Abu Dhabi, where Farah records from inside the new landmark on Saadiyat Island.

In that segment, Moaza Matar, director of the curatorial and collections management department at the museum, explains how the galleries were developed to reflect the nation’s journey, from ancient history and maritime life to the formation of the modern state. She discusses how the themes were chosen and how the legacy of the UAE's Founding Father, the late Sheikh Zayed bin Sultan Al Nahyan, shapes the narrative throughout the museum.

Moaza also talks about the visitor experience, beginning with the outdoor Al Masar Garden and moving through the galleries, sharing what she hopes visitors will feel and understand as they leave.

Back in the studio, the episode turns to recent developments in regional culture, including the addition of Arab dishes and traditions such as koshary, bisht and zaffa to Unesco’s intangible cultural heritage list. Enas and Farah both share their thoughts on what this list means for the wider Arab culture.

The hosts also give their recommendations for what to do and see this week, including Manar Abu Dhabi and A Merry Little Ex-Mas a Christmas romcom on Netflix.

In this episode of Culture Bites, Enas Refaei and Farah Andrews reveal their Spotify Wrapped summaries, each with their own listening age plot twist.

The end-of-year stats delivered by Spotify and other similar audio streaming platforms have become popular among users over the years. Enas and Farah dig through their listening habits to understand why people love to learn about their own personalities. While the over-mining of user data is generally controversial, Spotify Wrapped has managed to turn information into a fun experience that people love to share publicly.

This time of year also marks the run up to awards season. The 83rd Golden Globe Award nominations have been announced before the ceremony, set to take place on January 11.

The hosts share their thoughts on some of the top contenders, including Paul Thomas Anderson’s One Battle After Another, which is competing for nine awards. They also highlight some of the best international features in the running such as The Voice of Hind Rajab and Iranian film It Was Just an Accident.

This week, Culture Bites celebrates its 100th episode from the newly-opened Natural History Museum Abu Dhabi.

Hosts Enas Refaei and Farah Andrews tour the sprawling space in Saadiyat Cultural District and explore the 13.8-billion-year story of the universe. They speak to the museum’s director Peter Kjaergaard about the emotional connection to the natural world that he wants visitors to experience. He tells them about the hidden gems worth discovering beyond some of the main highlights, including surprise easter eggs placed across the museum. The key message, he says, is for people to recognise the power to create positive change for the planet.

Enas and Farah also catch up with assistant curator Noora Albalooshi. She explains the process of curating science and talks about procuring artefacts including fossils that were excavated in Abu Dhabi. A dedicated gallery at the museum recreates the Arabian landscape of the UAE millions of years ago and Noora says it often shocks visitors to see the savannahs and prehistoric creatures that roamed the region.

The hosts give recommendations of their own of what not to miss at the museum, including battling T-rexes and a piece of the moon you can touch.

This week on Culture Bites, Enas Refaei and Farah Andrews visit the Abu Dhabi Art fair and speak to some of the artists whose work caught their eye.

The Beyond Emerging Artists programme features up-and-coming UAE-based talents, and this year it is curated by renowned Syrian artist Issam Kourbaj. He speaks to Enas about working with the participants to bring their installations to life, and he gives a preview of his own showcase within the fair’s Gateway exhibition, a commentary on the burdens and inevitability of migration.

On a related theme, Farah explores the interactive piece by Jou Pabalate and Alexis Convento, part of the Filipino collective Sa Tahanan Co. Cooking from a Migrant Memory, Iteration II is a multisensory tablescape inspired by the recipe book and journal of Jou’s mother, who migrated to Saudi Arabia in the 1970s. It is not just a visual experience; visitors are invited to eat the art.

The hosts also give their recommendations for what to do and see this week, including The Arts Edit Live, an online conversation on November 27 moderated by The National’s William Mullally, exploring the UAE’s rapid cultural evolution. Farah is taking part in the discussion alongside Sultan Sooud Al Qassemi, founder of the Barjeel Art Foundation, and Laila Binbrek, director of the National Pavilion UAE.

In this episode of Culture Bites, Enas Refaei and Farah Andrews preview Abu Dhabi Art before its opening on November 19.

Dyala Nusseibeh, director of Abu Dhabi Art, speaks about what visitors can expect to see this year, as a record number of galleries from around the world take part. The fair’s growth over time reflects Abu Dhabi’s efforts to become a centre for culture enthusiasts, especially as it brings more focus to art from the global south.

Several countries will be participating for the first time this year, while special exhibitions will focus on Nigeria, Turkey and the Gulf region. Nusseibeh talks about the opportunity for visitors to relate to art from other parts of the world and build cross-cultural connections.

She also discusses the importance of making art accessible and creating a friendly atmosphere at Abu Dhabi Art that offers something for everyone, from families and young professionals to art collectors.

The hosts also recommend a brand new Netflix show, and getting fit on Yas Marina Circuit.

In this episode of Culture Bites, hosts Enas Refaei and Farah Andrews speak to executive creative director at Expo City Dubai, Amna Abulhoul, about curating the upcoming Dhai Dubai festival.

Celebrating heritage through light, seven Emirati artists are showcasing their installations at the second edition of the event, taking place at Expo City Dubai's Al Wasl Plaza from November 12 to 18. Amna talks about the inspiration behind the name of the festival and shares stories about working with the artists to bring their pieces to life.

By the Giza pyramids in Cairo, the long-awaited opening of the Grand Egyptian Museum drew the attention of millions around the world. Dignitaries and celebrities attended the historic event, 20 years after the museum’s construction first began.

It was a moment of pride for Egyptians to see its doors finally open. For Doaa Fraid, The National’s podcast lead, it was personal. She tells Enas and Farah about what it was like over the years watching the GEM’s journey from her home, just a stone’s throw away. She shares her memories of the building being built and the treasures it holds inside.

In this episode of Culture Bites, Enas Refaei and Farah Andrews are joined by The National’s in-house pop culture expert Faisal Al Zaabi to talk about his experience of the Art in Scents tour at Louvre Abu Dhabi.

The museum has collaborated with Swiss fragrance maker Givaudan to interpret the aromas of nine artworks in its permanent collection. Visitors receive a book, which they can scratch the pages of to release a scent for each corresponding art piece. Faisal describes some of the most interesting fragrances in the tour, including The Louvre’s own signature scent, and gives the hosts a chance to try some for themselves.

With Halloween approaching, film buffs will be after the scariest movie of the season. But for self-proclaimed scaredy cats – like Farah – the horror genre can be overwhelming. Faisal suggests some less frightening alternatives to watch, such as Steven Spielberg's truck-hunt thriller Duel and the creepy crawlies classic Arachnophobia.

In this episode of Culture Bites, Enas Refaei and Farah Andrews explore the world of art heists in the aftermath of the break-in at the Louvre in Paris.

It took only seven minutes for thieves to break into the museum’s Apollo Gallery and steal several pieces of precious jewellery, all of which have significant historical value. This is not the first time the Louvre has been the target of thieves. In 1911, the Mona Lisa was taken by an Italian immigrant who said he felt it belonged to his country, only for it to be recovered two years later. Farah and Enas talk about what could happen to the jewels (will they be melted down or sold on?) and discuss other infamous museum heists.

The hosts also reflect on this year’s El Gouna Film Festival, which wraps this week. This year the event has paid tribute to famed Egyptian actress Yousra, celebrating her 50-year career. From her films with actor Adel Imam and acclaimed director Youssef Chahine, Yousra has played a bold role in shaping Arabic cinema over the decades.