Cultivating a family gratitude practice

When a parent leads with intention, children begin to see the world through a lens of appreciation rather than scarcity. A simple gratitude rhythm can transform daily routines, soften challenges, and help everyone notice the good that often goes overlooked. With just a few minutes of mindful attention each day, the entire household can develop a habit that nurtures resilience, empathy, and joy.

Key Takeaways

• Gratitude becomes easier when it’s woven into everyday moments. Small, consistent rituals make the practice feel natural and sustainable.

• Children learn gratitude by watching how you respond to life. Modelling appreciation teaches them to recognise positive moments even on hard days.

• A gratitude habit strengthens emotional bonds. Sharing meaningful reflections helps each family member feel seen, valued, and connected.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com