Cultivating a Sense of Agency to Overcome Trauma - Meditation Bonus

Cultivating a Sense of Agency to Overcome Trauma

This mindfulness exercise is designed to help you overcome the harmful effects of trauma and to give you a stronger sense of self-agency, and control over how you relate to your trauma.Thank you for your courage to remember who you really are, to bring mindfulness to the sense of agency that you have, and have always had, inside of you, ready to unleash at any time.

#mindfulness #agency #trauma #accomplishment #reflection