Cultivating Happiness with Positive Psychology Expert Eric Karpinski

Join hosts Kim Tufnell and Andy Greatrex on the Orange Frog Fly By Night Podcast as they delve into the science of positive psychology with guest expert Eric Kapinski. Discover how small habits and positive practices can transform personal and professional lives. Eric shares his journey from a biotech executive to a positive psychology advocate, providing insights on meditation, gratitude, and building social connections. This episode is packed with practical tips to enhance happiness and well-being, both at work and at home.