Culinary Medicine Recipe Podcast Por Alternative Food Network Inc. arte de portada

Culinary Medicine Recipe

Culinary Medicine Recipe

De: Alternative Food Network Inc.
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If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month.

As an added bonus, the podcast includes short practical "bite-size" episodes in English & Spanish with the host in her kitchen sharing tips on how to care for your health with nutritious and enjoyable food.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

Elevating the impact of Food as Medicine, Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.Copyright Alternative Food Network Inc. Arte Comida y Vino Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Everything You Need to Know About Electrolytes!

    Everything You Need to Know About Electrolytes!
    Oct 1 2025
    From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!

    In this episode you’ll hear:
    0:40 – What are electrolytes?
    1:00 – How do we lose electrolytes?
    1:45 – What’s in electrolyte powder and drinks?
    2:35 - Who can benefit from added electrolytes?
    3:15 – What foods have electrolytes?
    4:30 – How to make electrolyte water?

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.
    Más Menos
    6 m
  • Chefs Who are Creatively Transforming School Nutrition

    Chefs Who are Creatively Transforming School Nutrition
    Sep 3 2025
    In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear from three innovative chefs working in school nutrition who are transforming the school cafeteria. They share what goes into creating delicious and nutritious school lunch programs that set children up for success, even under tight budgets and strict guidelines. This is a must listen if you’re in school nutrition or are curious about school lunch programs.

    In this episode you’ll hear:
    1:20 – Why are school food programs so important?
    3:30 – Chef Rebecca Polson’s story
    4:20 – Chef Jason Hull’s story
    6:15 – Chef Taylor Thompson’s story
    8:30 – What criteria are used to create school lunch recipes?
    12:10 – What is the National School Lunch Program in America?
    16:00 – Scratch cooking, speed scratch cooking and heat & serve
    21:35 – What are the chefs’ biggest challenges?
    22:40 – Where do schools source their food?
    30:30 – School food policy
    31:45 – K-12 recipe development with Pacific Coast Producers
    34:10 – Surprise favorite recipes for the kids
    36:30 – Food tips for busy families

    Thank you to our sponsor, Pacific Coast Producers.

    References:
    • Culinary Institute of America’s Healthy Kids Collaborative
    • National School Lunch Program
    Credits:

    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.
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    45 m
  • From Marine to Chef: Suhan Lee’s Culinary Journey

    From Marine to Chef: Suhan Lee’s Culinary Journey
    Aug 6 2025
    In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.

    In this episode you’ll hear:
    2:00 – What happened to Chef Suhan after he was injured in the Marine Corps?
    4:30 – How do antibiotics affect the microbiome?
    6:15 – From being in the military to becoming a chef
    7:30 – The health story behind Get Saucy
    9:30 – How Chef Suhan created an allergen friendly Tikka Masala
    13:15 – Save time in the kitchen
    15:30 – What is an auto-immune protocol?
    17:10 – The goal of culinary medicine

    Website link: https://getsaucy.com/

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2025 Alternative Food Network Inc.
    Más Menos
    21 m
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