Crush Your Goals with These 5 Tiny Changes

In this episode of The Nickolas Natali Show, Nickolas Natali dives deep into the real reason why so many of us fall off track when pursuing our goals, and how to fix it for good. Drawing from personal experiences and a proven step-by-step framework, Nickolas shares a simple yet powerful system designed to help you stay consistent long after the initial motivation wears off.

He walks through the process of redefining your identity around who you want to become, setting SMART goals that are both meaningful and measurable, and building momentum through small, achievable habits. Nickolas also highlights the importance of positive self-talk, accountability, and the compounding effect of habits that eventually become second nature.

Packed with practical insights, personal marathon stories, and a touch of humor, this solo episode is the perfect guide for anyone who struggles with consistency, whether in fitness, business, or personal growth. By the end of this episode, you’ll have a clear framework to follow, empowering you to transform not just your habits, but your identity.

Takeaways

• Consistency begins with identity: focus on becoming the kind of person who achieves the outcome.

• SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) are key to tracking progress.

• Start small — momentum beats perfection when building new habits.

• Small daily wins compound into massive transformation over time.

• Positive self-talk improves performance and resilience during challenges.

• Accountability equals power: take ownership of your actions to create change.

• Use encouragement, not shame, when holding yourself to a higher standard.

• Habits should become automatic, reducing the mental load required to stay consistent.

• Your routines should reflect your identity and carry you through hard days.

• The real reward is not the goal itself, but who you become on the way to achieving it.

• Treat self-reflection as mentorship — guide yourself with compassion and clarity.

• Adversity is easier to handle when habits are hardwired and instinctual.

  
  

Chapters

00:00 Intro & Why Consistency Fails

00:25 Step 1 – Define Your Identity

01:15 Step 2 – Set SMART Goals

01:50 Step 3 – Start Small, Build Momentum

02:40 Step 4 – Positive Self-Talk & Accountability

03:20 Marathon Story & Mindset Shift

04:30 Step 5 – Turn Actions into Habits

05:20 Recap – The Consistency Framework

06:30 Closing Thoughts & Free Guide

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