Crush Procrastination - Your Time Management Toolkit Podcast Por  arte de portada

Crush Procrastination - Your Time Management Toolkit

Crush Procrastination - Your Time Management Toolkit

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A Podcast For Social Media Transformation Strategies for Busy Entrepreneurs and Business Owners Voted one of the TOP 20 BUSINESS TRANSFORMATION PODCASTS of 2021 by Welp Magazine! Important Show Links: Lora’s Linktree: https://linktr.ee/lora_shipman Best Social Media Scheduling Tool: Try Metricool for FREE when you click HERE Lora’s Favorite Planner click HERELora's Ring Light click HERELora's Tripod click HERELora’s Yeti Blue Mic click HEREFor Lora’s Dragon Pad pop filter click HEREFor Lora’s Sound Shield click HERECanva click HERECinchShare click HERE Digital Marketing Made Easy! Digital marketing doesn’t have to be a bear or expensive! Groove Funnels makes it easy. You have access to: FunnelsLanding pagesEmail marketing campaignsEmail list managementShopping cartCalendar schedulingAND SO MUCH MORE Try it for FREE with no credit card needed by CLICKING HERE. FREE Access to GrooveFunnels - the new best way to build better funnels Free for LIFE No games. No fine print.No credit card needed ever!$99/month value… Now free.Grab your account while you still can! Learn From Lora Daily: Check out Lora's Blog: https://lorashipman.com/blog/Instagram: https://www.instagram.com/lora_shipman/Facebook: https://www.facebook.com/LoraShipmanOfficial/YouTube: Click HEREEmail: LoraShipman@me.com Some links listed above may be affiliate links and will award me a small commission. Thank you for your support! Hey there, friends! Welcome back to The Lora Shipman Show! I’m your host, Lora, and I’m so glad you’re here today. If procrastination has ever kept you from crushing your goals, this episode is going to be a game-changer. Today, we’re diving into powerful tools and strategies to help you kick procrastination to the curb and take charge of your time like a boss. Episode 346 starts right now! Segment 1: Recognizing Procrastination’s Impact Let’s get real for a moment. Procrastination isn’t just about putting things off until the last minute. It’s sneaky. It shows up as thing that MAKE you feel productive. Things like… Checking email instead of starting that big project. Scrolling social media instead of sending that important proposal. Grabbing a quick bite to eat, promising yourself you will start Sending a quick text Or insert whatever you think you do without realizing that you are procrastinating If you do recognize that you are doing these things, don’t beat yourself up. We all do it. For me it’s checking email and looking for little tasks that I can knock off my to do list because it FEELS good - like I am actually getting things done. Here’s the thing: procrastination steals time, energy, creativity and even your confidence. I know because I’ve been there. Back when I first started my business, I would avoid tasks like creating financial reports or drafting complex strategies. These were tasks that felt overwhelming, so I kept pushing them to the bottom of my list. The result? More stress and less progress. If this sounds like you, keep listening because I’m about to share 6 tools that will help you break the procrastination cycle and reclaim your time. Let’s Dive In! Segment 2: Tool 1 - Brian Tracy’s "Eat That Frog" First up is a classic: Brian Tracy’s "Eat That Frog." The idea is simple. You identify 3 frogs that you have to eat for the day. It’s a non-negotiable thing…you have to eat 3 frogs a day. One is a BIG, hairy bullfrog The second is a medium-sized frog And the third is a little toad The strategy is to eat the biggest, ugliest one first and then move down the line. The smaller the frogs become the easier they are to eat and before you know it, you tackled all three. Imagine if you reversed the order. How horrifying would it be if you had the big, hairy frog looming over you all day. You would probably avoid it and procrastinate eating it. It’s the same with work… Your “frogs” tend to be the most important and often the most dreaded tasks on your to-do list. If you tackle your BIGGEST to-do or frog first thing in the morning before distractions creep in, your results or what you can accomplish in a day begins to multiply as your day moves progresses and before you know it, you accomplished more than you thought was possible. Here’s how it works for me: Before I end my day, I write down my BIG THREE for the next day. Then I rank them - identifying which is the biggest frog and the item I am avoiding the most. I block off the first hour of the next day just for that task alone. Guess what I usually discover? The frog often wasn’t as bad as I had imagined, AND it took less time than I anticipated. Checking off that first ugly task of the day, usually sets the tone for the rest of the day, making me feel productive and like I have my power back and ANYTHING is possible! Here’s a little mind hack for you… Write your frog down before bed. It mentally prepares you to ...
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