Transform your relationship with yourself and with God through the quiet power of gratitude. What if shifting your mindset from negativity to gratitude could change your life? In this episode of "Crossing Bridges with Rae," I unravel my journey of embracing gratitude and meditation despite initial skepticism. Through consistent effort, gratitude has become a pivotal part of my daily routine, and I’m excited to share simple exercises like the “morning moment” and the “gratitude pause” that have helped me along the way. These practices may only take seconds but can bring profound peace and thankfulness to everyday life.

Join our community conversation as we explore the impact of gratitude on our healing journey and how every small step forward counts. Reflect with me on how recognizing the good amidst challenges can shift our perspectives and enrich our lives. Together, we’ll delve into the importance of community support and sharing experiences on this path toward healing. Let's promise to practice self-gentleness and trust ourselves as we navigate life’s ups and downs. I am grateful to our soulful family for your commitment and look forward to continuing this heartfelt conversation next week.

CHAPTERS:

(00:00) Power of Gratitude Transformation Journey

(08:20) Journey of Gratitude and Healing

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CONNECT WITH RAE:

Schedule Private Time with Rae if you need a deeper dive. currently offering limited 1:1 mini-sessions: https://bit.ly/LinktoRae

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Please email me at rachelraemindy@gmail.com.

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Listen to Crossing Bridges with Rae on Spotify: https://bit.ly/CBWRonSpotify

In this podcast episode, I, Rae, reflect on professional football player Russell Wilson's journey, focusing on his challenges with a former coach and his current success with the Pittsburgh Steelers. Emphasizing themes of faith and perseverance, I admire Wilson's transformation under Steelers' coach Mike Tomlin. I discuss Wilson's past criticisms and highlight how his faith has provided strength. This episode encourages listeners, to remain steadfast in their beliefs, trust in a higher power, and navigate life's challenges with grace and determination, drawing inspiration from Wilson's resilience and success.

CHAPTERS:

Introduction and Love for Football (00:00:00)

Rae expresses her passion for football and reminisces about watching sports with her father.

Russell Wilson's Challenges (00:01:19)

She discusses Russell Wilson's issues with his former coach and the benching situation.

Wilson's Success with the Steelers (00:02:32)

Highlighting Wilson's impressive performance and the Steelers' success after he became the lead quarterback.

Transformation and New Energy (00:03:20)

Reflection on how Mike Tomlin and the Steelers have revitalized Wilson's game and spirit.

Faith and Perseverance (00:03:51)

Wilson's faith in God and how it guides him through challenges.

God's Role in Life's Struggles (00:05:07)

The speaker discusses how God supports believers through difficulties, leading to success.

Karma and Consequences (00:06:14)

Exploration of karma and how wrongdoing can lead to struggles for those who mistreat others.

Encouragement to Stay Steadfast (00:07:28)

A motivational message about believing in a higher power and persevering through life's challenges.

LINKS AND MENTIONS:

• Cam and Mace: "00:02:32"
• Mike Tomlin: "00:02:32"
• Pittsburgh Steelers: "00:01:19"
• Russell Wilson: "00:01:19"
• God: "00:03:51"

HIGHLIGHT TIMESTAMPS::

(02:29 - 03:13) Personal Relationship With a Higher Power

(20:09 - 22:09) Creating Personal Relationship With God

SHOW NOTES:

Join me on this soul-nourishing episode as we explore finding peace amid the chaos that surrounds us. Through personal experiences, particularly during the challenging times of the pandemic, I share how surrendering control to God has helped alleviate overwhelming emotions and stress. We'll discuss the importance of leaning on a higher power for guidance and comfort, offering practical advice like creating boundaries with the constant influx of information, such as avoiding morning news consumption. This episode is a heartfelt call to develop a personal relationship with a higher power and seek divine direction to navigate life's challenges.

Listen in as I emphasize the importance of building a personal relationship with God, free from external influences and distractions. I highlight the healing power of praise and worship, sharing how gospel artists like Kirk Franklin have positively impacted my spiritual journey. By minimizing external noise and distancing ourselves from negative influences, we can better listen to God's guidance and foster a deep, personal connection with Him. I invite you to join me in creating a supportive community aimed at nurturing this relationship, and encourage your feedback and engagement, wishing everyone peace, happiness, and mental calmness.

CHAPTER SUMMARY:

(00:00) Finding Peace Amid Chaos

This chapter addresses feelings of fear, anxiety, and uncertainty, especially in tumultuous times. Drawing from personal experiences during the pandemic, we explore the importance of leaning on a higher power for guidance and comfort. I share how surrendering control to God has helped alleviate overwhelming emotions and stress. Practical advice is given on creating boundaries with the constant influx of information from the outside world, such as avoiding morning news consumption. This chapter is a call to develop a personal relationship with a higher power and seek divine direction to navigate life's challenges, aiming to provide solace and guidance to those searching for answers.

(18:22) Building a Personal Relationship With God

This chapter focuses on the importance of building a personal relationship with God, free from external influences and distractions. I emphasize the healing power of praise and worship, sharing how gospel artists like Kirk Franklin have positively impacted my spiritual journey. By minimizing external noise and distancing oneself from negative influences, we can better listen to God's guidance and foster a deep, personal connection with Him. I invite listeners to join me in creating a supportive community aimed at nurturing this relationship, highlighting that true peace and happiness come from trusting and seeking God first. I encourage feedback and engagement, wishing everyone peace, happiness, and mental calmness.

SUGGESTIONS WITHIN THE PODCAST:

The Lord's Prayer

https://bit.ly/TheLorsdPrayerExtendedwithRae

Ephesians 3:20

https://bit.ly/DeclareEphesians320

The 23rd Psalm

https://bit.ly/23rdPsalmRM