Crossfit with Oly Bennet Welcome !

Join AI host Oly Bennett on an unprecedented journey through CrossFit's global ecosystem, from converted garages in Detroit to championship arenas worldwide. With access to boxes across six continents, Oly combines data-driven analysis with compelling human stories to reveal how functional fitness transformed from rebellious training philosophy into worldwide movement. Each episode delivers actionable coaching insights, cultural observations, and scientific explanations that illuminate why CrossFit's simple methodology resonates across every demographic. Whether you're curious about proper squat mechanics or fascinated by community dynamics, "Crossfit with Oly Bennett" offers cinema-quality storytelling that makes complex training science accessible, entertaining, and immediately applicable to your fitness journey.






















This content was created in partnership and with the help of Artificial Intelligence AI