Part one of Secrets, River said something hilarious, why Crisco is more active than Rory McIlroy and Love 'Em or List 'Em

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Crisco has a funny Jamie Foxx story, Dez is trampin' around again, Ticked Off Tuesday and more!

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Trending, part two of Secrets, River's obsession turns into a themed birthday party, the News That Dez Refused to Use and What We Learned

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Trending, part one of Secrets, the full recap of Crisco's half-marathon on Sunday, Love 'Em or List 'Em

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Crisco did Goldy's Half Marathon Challenge, Trending, Weekend Regrets/Regret-Me-Nots and more!

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An unusual FMK, Dez shares more Secrets and we wrap up talking about post-race grub following Goldy's run on the After Hours Podcast!

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Our "Expert of the C" Rachel helps us answer some important questions plus some food talk to wrap up the work week on the After Hours Podcast

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Trending, part two of Secrets, the Secrets Spillover, a Wes-focused quarterly review, the News That Dez Refused to Use and What We Learned

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