Creating Yourself: The Power of Affirmations and the Two-Part Brain

Podcast Show Notes: Creating Yourself by Gordon Bruin

Episode Overview
In this episode of "Mind Matters - Creating Yourself," Gordon Bruin delves into the transformative journey of self-discovery and personal development. Join us as we explore the various facets of identity, the importance of self-creation, and practical strategies to help you become the best version of yourself.

Key Topics Discussed

1. Understanding Self-Creation
- Definition**: What does it mean to "create yourself"?
- The Role of Identity**: How our identities are shaped by experiences, beliefs, and choices.
- The Power of Choice**: Emphasizing that we have the ability to redefine ourselves at any stage in life.

2. The Importance of Self-Reflection
- Journaling**: Techniques for effective journaling to uncover your true self.
- Meditation and Mindfulness**: How these practices can help you connect with your inner thoughts and feelings.
- Feedback from Others**: The value of seeking constructive feedback from friends and mentors.

3. Setting Goals for Personal Growth
- SMART Goals**: How to set Specific, Measurable, Achievable, Relevant, and Time-bound goals.
- Vision Boards**: Creating a visual representation of your aspirations and dreams.
- Accountability Partners**: The benefits of having someone to support and motivate you on your journey.

4. Overcoming Obstacles
- Fear of Failure**: Strategies to combat the fear of taking risks.
- Limiting Beliefs**: Identifying and challenging beliefs that hold you back.
- Resilience**: Building mental toughness to navigate setbacks and challenges.

5. Embracing Change
- The Nature of Change: Understanding that change is a constant and necessary part of growth.
- Adaptability: Learning to be flexible and open to new experiences.
- Celebrating Progress: Recognizing and celebrating small wins along the way.

Resources Mentioned
- Books:
- "The Gifts of Imperfection" by Brené Brown
- "Atomic Habits" by James Clear
- Websites:
- https://gordonbruin.com

Call to Action
We encourage our listeners to take the first step in creating themselves by reflecting on their current identity and envisioning who they want to become. Share your journey with us on social media using the hashtag #MindMatters #gordonbruin!

Connect with Us
- Website: https://gordonbruin.com
- Instagram: @gordonbruin
- Twitter: @gordonbruin

Conclusion
Thank you for tuning in to this episode of "Mind Matters." Remember, the journey of self-creation is ongoing, and every step you take brings you closer to the person you aspire to be. Until next time, keep creating!