Episodios

  • Name Change! This Podcast Is Now Called Creating Your Sanctuary

    Name Change! This Podcast Is Now Called Creating Your Sanctuary
    May 29 2024

    Quick checkin :)

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    3 m
  • What Does a Win Look Like for You?

    What Does a Win Look Like for You?
    Oct 25 2023

    You can define how wins are recognized in your life. How will you celebrate them?

    YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ

    Makselife Planners and System: https://makselife.com/
    (not an affiliate link)

    These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    21 m
  • What Are Your Limits?

    What Are Your Limits?
    Sep 27 2023

    What, When and How are your limits formed so you can move towards less burnout?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    18 m
  • When Things Go Sideways

    When Things Go Sideways
    Sep 13 2023

    Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    12 m
  • Seasonal Changes

    Seasonal Changes
    Sep 6 2023

    When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    9 m
  • Creating Stations

    Creating Stations
    Aug 9 2023

    You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    13 m
  • Coping With Change

    Coping With Change
    Aug 2 2023

    How can you adapt to a change in your life, whether you want it to happen or not?

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
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    14 m
  • Terminology

    Terminology
    Jun 30 2023

    You decide what you are comfortable calling yourself.

    Support the show

    Contact me: hello@katiesanders.com
    Website: katiesanders.com
    Instagram: @i.am.katiesanders
    YouTube: planningmyenergy.com
    Más Menos
    22 m
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