Creating You! Podcast Por Heather arte de portada

Creating You!

Creating You!

De: Heather
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Hello to you if you are a first-time listener, and welcome back if you have been here before. Welcome to the podcast!


This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake of a great conversation! All of this, along with my own insights and educational chats.

Start living your life!!!! I want you to create a life full of people, places, experiences, and actions that truly fit who you are and want to be.

As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Sometimes we remain in patterns that, although they once were necessary, no longer serve us. Your transformation starts right here, right now!

Your call to action is to thank yourself for showing up. Come on in! Life can be challenging, but we can figure it out together. For more content, you can find me on.

https://www.instagram.com/heathersmcmahon/

Heather S McMahon


*NOTE: This podcast is not meant to replace therapeutic interventions. Please reach out to a healthcare professional if you need support.

Heather
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Changing the World One Interaction at a time, with Sandy Austin B.I.O.N.I.C Building Caring School Communities
    Feb 4 2026

    Content Warning: This episode contains discussions of school violence, suicide, bullying, and loss, with a focus on healing, prevention, and community support.

    Did you know that a single interaction can make all the difference in the life of a student and an adult? From Columbine to Worldwide Impact: How One School Club is Preventing Tragedy


    This week is National School Counseling Week. One School counselor has been making a particularly impactful difference for over 21 years. Sandy Austin, Executive Director of the nonprofit, B.I.O.N.I.C (Believe It Or Not I Care).

    In this profoundly moving conversation, Sandy Austin, founder and nonprofit director of the Bionic Team (Believe It or Not, I Care), shares how personal tragedy transformed into a global movement of compassion. After experiencing the Columbine shooting and four student suicides at her own school, Sandy created a revolutionary peer support program that empowers students to reach out to classmates who are struggling.


    Sandy explains how the Bionic Team teaches kids to recognize and respond to peers who are new, sick, bullied, hospitalized, or grieving—creating safety nets that prevent isolation and despair. From simple gestures like welcoming new students to delivering pies to grieving families, these young people are learning that small acts of caring can save lives.


    Now operating in schools from elementary through college worldwide, the Bionic program is expanding into senior living centers, businesses, and communities. Sandy shares unforgettable stories—including a lonely elderly resident who cherished a student-made blanket until his death —and how kids are learning to step toward tragedy instead of avoiding it.


    This episode is a powerful reminder that we're all built for connection, and that teaching young people to say "I see you, you matter, and you're not alone" can change the world.


    Connect with Sandy Austin and the Bionic Team:Learn more at https://www.bionicteam.org/Free resources: giftfromsandy.com




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    1 h
  • Gen X Nostalgia: Unlock some memories with GenXJono, John Kotrides.
    Jan 19 2026

    "We were 30 at 10, and we'll be 30 at 60. That X variable is also our age."

    What happens when a Gen X-er from Buffalo turns a COVID lockdown into 60 million monthly views, celebrating the forgotten generation? Well, we are no longer forgotten; it is the most popular generation right now. Leave your bikes on the front lawn and enjoy the conversation.



    John Kotrides— GenXJono—didn't set out to become an internet personality. He just wanted to make TikToks with his 9-year-old daughter. But when he turned the camera on himself one night and answered a simple question—"Why are Gen Xers so tough?"—something clicked. Millions of people who grew up with metal playground equipment, unsupervised summers, and Columbia House finally had someone speaking their language.


    In this conversation, we dive into:

    • The Gen X paradox: How we were simultaneously ignored and watched by everyone.
    • How we had no technology, yet created it all. We're cynical skeptics who somehow became the most connected generation.
    • Why nostalgia isn't about going back: John makes a compelling case that everything we miss about the '80s is still here—we just need to bring forward the people we were, not the decade itself.
    • The cost of division: John shares why he refuses to pick sides and how Gen X might be the generation that brings people back together.
    • Meeting your heroes: The convention circuit, celebrity encounters, and what John is up to lately. GO meet your Heros!

    This episode will "unlock memories" you forgot you had. You'll laugh at the Columbia House penny scam, remember the game "Perfection" and the fun we had with that type of anxiety, and maybe—just maybe—realize you don't need a DeLorean to reclaim what made those decades special; it is all still inside of us.


    GO Follow John and be transported to a magical time and place that still lives within the generation!


    Guest: John Kotrides (GenXJono) - Content creator, internet personality, professional Gen X spokesperson

    Connect: @GenXJono on all platforms genxjono.com

    Merch: https://genxjono.dashery.com/



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    53 m
  • Finding Your True North: Kyle Tennyson on Authentic Living
    Nov 23 2025

    Join us for an inspiring and deeply honest conversation with transformational coach and nurse, Kyle Tennyson. Kyle shares his journey from a successful nursing career in Los Angeles to embracing his true calling as a transformational coach, helping others reconnect with themselves and live in alignment with their "True North."

    Kyle opens up about the challenges of people-pleasing, the importance of listening to your inner voice, and the courage it takes to make life-changing decisions—even when it means leaving behind comfort and certainty.

    We discuss the power of community in healing, the role of vulnerability, and practical tools for staying aligned and finding joy in everyday life. We discuss listening to your inner voice, building supportive community, and finding joy by living in alignment with your true self.

    Whether you're navigating your own transformation, seeking more fulfillment, or looking for wisdom on self-care and authentic living, this conversation is filled with gold nuggets and actionable insights. Plus, learn more about Kyle's "Mastery Mornings" community.

    Find Kyle and be inspired!


    Thank you for being here! Let me know what shifted for you after listening to this episode, and share it with others!


    Love and peace

    Heather

    GO Be AMAZING Because YOU are ALREADY AMAZING!!!


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    1 h y 4 m
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