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Creating Space for Grief & Hope

Creating Space for Grief & Hope

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Welcome to Creating Space for Grief & Hope with Advanced Grief Recovery Specialist Holly Gainsboro and Creative Grief Coach Elizabeth Catignani. Here you’ll find support, wisdom, stories, and practical tools for your unique healing journey. We believe that grief and hope coexist and empowers us as we heal and grow. We invite you to subscribe and join us each month for a new episode. To learn more about our hosts please visit their websites at: www.hercreativewellness.com (Elizabeth); www.goldenheartgrief.com (Holly)Creating Space for Grief & Hope Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • From Grief to Purpose: A Son's Tribute to His Mother
    Apr 22 2025

    In this heartfelt episode, I welcome friend and fellow advocate Shawn Carey, who opens up about the devastating loss of his mother, Wendy, to glioblastoma. From the early days of her misdiagnosis to the strength she displayed throughout her illness, Shawn reflects on the legacy Wendy left behind. Together, he and Holly talk candidly about navigating terminal illness, the unique grief of losing aparent, and how honoring a loved one’s memory can take many forms. Shawn shares how his advocacy work has helped him find healing—and how the brain tumor community, though born of tragedy, has become a place of deep connection and purpose.


    Shawn Carey is a dedicated advocate and former care partner for his mother, Wendy, who passed away from Glioblastoma in 2018. Since her passing, Shawn has worked to bring meaningful change for brain tumor patients and their care partners. Focusing on the care partner experience, he regularly advocates on Capitol Hill for increased funding to further research and treatment options. Through his advocacy work, Shawn has partnered with many organizations, including StacheStrong and the National Brain Tumor Society.


    Shawn earned his Bachelors degree from Wilkes University in Communications Studies and currently works as a public relations and communications professional. His past professional experience includes financial services, product marketing and most recently healthcare. He currently resides in Binghamton, NY.


    Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com


    Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

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    41 m
  • Exploring Grief and Anger
    Mar 20 2025

    Join Holly and Elizabeth as they discuss when anger arises on one's grief journey. Although not experienced by everyone, anger is not unusual when grieving. Anger is often a protection mechanism for underlying feelings, and it’s important to acknowledge and honor what is coming up for you. Holly and Elizabeth share their own experiences with anger, why anger may surface in relation to loss, as well as helpful tools and techniques for releasing anger in a healthy and supported way.


    Holly Gainsboro, founder of Golden Heart Grief Support& Education, is a certified grief support specialist/coach andcertified grief educator. Following the death of her latehusband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com


    Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has madeit her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (available on Amazon and Audible) and “The Creative Grieving Workbook” (now available on Apple Books). You can learn more on her website: https://www.hercreativewellness.com

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    16 m
  • A Mother’s Grief & Finding Meaning Through Glioblastoma Advocacy
    Feb 26 2025

    Join me as I welcome my dear friend and guest, Holly Richard, as she shares her personal story of losing her son to glioblastoma, finding a supportive community during the grieving process, connecting with others who have gone through similar experiences, and finding purpose in her pain. Holly’s grief inspired her to write a book, One Hundred and Twenty-Six Days, The Unthinkable Journey, about her heartbreaking experience.


    Holly Richard has dedicated her career to supporting individuals with intellectual and developmental disabilities (IDD). She served as President & CEO of Tammy Lynn Center for eight years, leading strategic growth and expanding services. After the loss of her son, Derek, to glioblastoma in 2019, she became an advocate for brain cancer research and published One Hundred and Twenty-Six Days, The Unthinkable Journey (available on Amazon). Currently, she is Special Projects Advisor for The Arc of North Carolina. Holly also serves on the Board of Advisors for Duke’s Tisch Brain Tumor Center and advocates for improved services for both the IDD and brain cancer communities.

    Here are several helpful resources that Holly recommends:

    Facebook Page for D-Rex Defenders

    Facebook Page Brain Tumor-Loss of a Child/Children

    Website for D-Rex Defenders Team for Angels Among Us Saturday, April 26, 2025

    Holly Richard’s Book: One Hundred and Twenty-Six Days, The Unthinkable Journey

    YouTube Channel for D-Rex Defenders


    Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her website: https://www.goldenheartgrief.com


    Elizabeth Catignani is a Certified Grief Recovery Specialist, Certified Creative Grief Coach, and founder of the online platform Her Creative Wellness. After experiencing baby loss and young widowhood by the age of 27, Elizabeth has made it her mission to support and empower others on their own unique path through loss and healing. She is the author of “Creative Grieving: A Hip Chick’s Path from Loss to Hope” (⁠available on Amazon and Audible⁠) and “The Creative Grieving Workbook” (now available on Apple Books). You canlearn more on her website: ⁠https://www.hercreativewellness.com

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    36 m
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