Creating Healthy Habits for Life with the Anti-Diet Mama

Tune into this month’s episode as we interview Sammie Gollup, a registered dietitian and founder of the Anti-diet Mama. We discuss her approach of focusing on nutrition education to help you honor your body and give you the freedom to enjoy food. We also dive into the ways we can assist our own children with their food relationships and help them set up their own healthy habits.

Resources referenced during interview:

• Book: Intuitive Eating, 4th Edition – by Evelyn Tribole & Elyse Resch
• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
• 10% Happier Podcast with Dan Harris – The Anti-Diet with Guest Evelyn Tribole
• Book: How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks and Amee Severson
• Ellyn Satter Institute
• Rebuilding Trust With Your Body Podcast
• Bri Campos – bodyimagewithbri.com
• Christy Harrison – christyharrison.com
• Sonya Renee Taylor – sonyareneetaylor.com
• Book: More Than a Body: Your Body is an Instrument, Not an Ornament by Lexie Kite and Lindsay Kite
• Sammie Gollup’s website: antidietmama.com

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.