In this episode, Sarah Bolitho interviews Rebecca Miller from Seahorse Fitness about innovative approaches to lifestyle activity, self-help, and community support through a unique book club.

They explore how small, manageable changes and group accountability can significantly impact personal health and well-being, and how they can start to change your life.

Sarah and Rebecca are both passionate about taking small, sustainable steps towards a healthy, balanced lifestyle - with the emphasis on balance, as we all want joy and fun (and chocolate or crisps) in our lives.

Rebecca Miller is a qualified professional Personal Trainer, coach and founder of Seahorse Fitness. She is positive and passionate about the outdoors, especially the sea, and making the most of our natural surroundings for exercise. Her focus is on creating a balanced lifestyle, looking after health and wellbeing, and achieving amazing physical changes.

​Knowing that everybody is unique, Rebecca offers individual support in identifying and achieving health and fitness goals. and in making more mindful decisions when it comes to well-being.

She is a Cancer Rehab Instructor and prescribes exercise for cancer patients and teaches Gentle Movement classes as part of the Macmillan Move More campaign.

You can find out more about Rebecca here:

www.instagram.com/seahorsefitness

www.facebook.com/seahorsefitness

https://seahorsefitness.wixsite.com/dunbar

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.

Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareermentor
Linkedin: https://www.linkedin.com/in/sarahbolitho

In this episode, Sarah Bolitho speaks with Melanie Griffiths about movement, holistic wellbeing, and Melanie’s experience of healing after a cancer diagnosis. They stress the importance of seeking advice from qualified medical professionals and making informed choices about treatment, whether conventional, holistic, or a combination of both.

Melanie works mainly with women, helping them reconnect with their bodies through dance, movement, and intuitive guidance. After being diagnosed with cervical cancer 21 years ago while living in the US, she chose to focus on healing holistically rather than immediately pursuing the recommended surgery and radiation. Over four years, she developed her own healing approach that included meditation, journaling, dietary changes, movement, and personal reflection. When she later returned for medical testing, the results came back clear.

The conversation highlights the importance of listening to the body, recognising early signs of imbalance, and reconnecting with movement. Sarah and Melanie discuss how modern lifestyles have reduced everyday activity and argue that movement should be enjoyable and intuitive, not just structured exercise focused on performance or appearance.

Their key message is that building a relationship with your body and finding movement you enjoy can support better health, wellbeing, and a more active life.

Melanie is a Dance Facilitator and Holistic Practitioner who helps women rise and radiate through their bodies and in their lives. After holistically healing from cancer 21 years ago, having been given six months to live, she now supports women in reclaiming their health and vitality. She offers online dance and fitness classes, 1:1 intuitive guidance sessions and wellbeing holidays designed to help women unlock their joy and life force.

For more about Melanie, find her at:

Linkedin: https://www.linkedin.com/in/melaniegriffiths/

Facebook: https://www.facebook.com/melanie.griffiths.58

Instagram: https://www.instagram.com/movementmelanie/

YouTube: https://www.youtube.com/@melaniemjgriffiths

Website: https://www.melaniegriffiths.co.uk

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.

Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareermentor
Linkedin: https://www.linkedin.com/in/sarahbolitho

In this episode of Creating Active Lives, Sarah Bolitho speaks with Rae-Anna Wright, a wellbeing advocate and light language healer, about her transformative journey from struggling with mental health issues to becoming a running leader. Rae-Anna shares her experiences with agoraphobia, anxiety, and depression, and how running played a crucial role in her recovery.

The conversation emphasises the importance of community, accountability, and the shift from focusing on how the body looks to celebrating what the body can do. Rae-Anna also discusses her holistic approach to health and fitness through her program, Whole Health and Fitness.

Find out more about Rae-Anna at www.wholehealthandfitness.co.uk

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.

Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareermentor
Linkedin: https://www.linkedin.com/in/sarahbolitho