Creatine Explained: Energy, Strength, and Real Benefits

Creatine is one of the most researched supplements out there, but most people still don’t fully understand it.

In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. From boosting energy and workout performance to supporting memory, reducing fatigue, and helping through menopause, this conversation goes beyond the gym.

If you’ve ever felt overwhelmed by supplements or unsure what actually works, this is a must-listen.

Subscribe, share with someone who needs clarity, and start making smarter nutrition decisions today.

Chapters

• (00:00:00) - Creatine