THE INTERVIEW

Remembering to PLAY... I don't know about you, but I can guarantee that we both haven't prioritized play in a LONG TIME. That's where Kara comes in.

Kara Latta is the Founder and Chief Fun Officer of The Playful Warrior, a brand that reconnects adults back to their inherent nature and playfulness. She is also a Play and Mindset Coach and the Creator of ThoughtPLAY.

Like so many of us, Kara has had a difficult few years especially 2020. Through losing a loved one, losing her job, and losing herself she realized that there's a path to healing that we, as adults, all forgot about. We forgot to play. That's why she started The Playful Warrior. In this episode we deep dive into the importance of play & imagination. They are tools to heal us. We discuss the subconscious mind. Did you know that the subconscious mind can't process negatives? We talk about why that has a major affect on each of our lives and some tools to combat our everyday struggles. The subconscious mind is powerful and Kara discusses retraining the subconscious mind through hypnosis & EFT tapping.

Playing starts with a little bit of imagination and a lot of embracing your inner child!

Resources:

• Instagram: @theplayfulwarrior
• Website: https://www.theplayfulwarrior.com/

If you'd like to work with Kara, visit her website!

THE SOLO

Lauralee shares the intimate details of how fear has held her back. She discusses how fear "keeps us safe" but also squanders our divine magic. The process of letting go of fears and that it is & can be as simple as CHOOSING TO STOP BEING AFRAID.


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THE INTERVIEW

You're lucky, Lexi is the most loving & creatively connected person that I know. She's a new mom & an empath who sees emotion in color! Talk about a colorful world... She talks about the importance of finding creative safety. That it can heal us. Finding a space to call your own and surrounding yourself with that space and make sure that it feels like YOU.

Self Help Secret of the week: "Decrease stress by moving your body! Move it in ways that you never have before. Karate, Kickboxing, Yoga... You name it, try it."

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• Instagram: @createherpodcast
• TikTok: @createherpodcast

THE SOLO

Ya know, I absolutely and whole heartedly believe in self help but I also unapologetically believe in having fun. Ya know what's fun? Holidays. You know what else is fun? Snacks. Aka white cheddar cheetos. I talk about all that and more.

Happy Valentine's Day my dear best friends, you deserve some self love this week. Go treat yourself! Movie night?

THE INTERVIEW

Lauren Barlow is a Business Coach focused on helping female entrepreneurs develop an aligned strategy & schedule to help them become a boss babe! She talks about switching the narrative of your life by providing some simple steps to begin that process! Lauren experienced some signals in her own life that inspired her to switch her own narrative and believes in inspiring others to do the same! She's also a Disney lover which gives her major extra points in my book.

Wellness Win of the week: "If you suffer from sensory overload, to get better rest at night, utilize ear plugs and an eye mask. It will dull those senses & give you great sleep!"

Resources:

• Instagram: @laurellenbarlow
• Website: https://www.laurenellenbarlow.com/private-coaching

If you'd like to work with Lauren, visit her website!

THE SOLO

The pandemic really has this way of tearing away at all things fun, doesn't it? Lauralee discusses the importance of travel & trying new things! Creating a life full of trying new things will push you to grow & develop. Traveling can stimulate your brain and encourage the growth of new connections! Not only does it give you an opportunity to connect to others, but most importantly to connect to yourself!

She discusses the important of artist dates & shares a couple of traveling memories, as well as the importance of pushing yourself to try new things.

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THE INTERVIEW

Daniella Designz is an Instagram run small business that provides aesthetically pleasing content to help you design a life you love! Daniella recently started her business (which has taken off, btw) and she didn't let the pandemic stop her! She talks about the importance of being resilient and that there are happier days to come!

Self Help tip of the week: "You can not love, what you do not know. Be curious and get to know yourself!"

Resources:

• Instagram: @danielladesignz
• Pinterest: @Danielladesignz

If you'd like to work with Daniella, DM her on Instagram!

In this Episode, Lauralee gives you a look into her world. What better way to start then getting to know your host, right? Lauralee is a filmmaker, writer, and creative connoisseur. She works as a Production Manager in the film industry and discusses finding balance in life. She is an advocate for creativity and healing through your Inner Child. She discusses best practices for overcoming perfectionism and building trust in yourself.

Follow along for daily inspiration on Instagram & TikTok: @createherpodcast