Create A Bit Of Silence Meditation | Bonus Episode

Need a bit of peace and quiet? When you’re busy, silence can be a powerful reset. This meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No effort, no expectation, just quiet presence.

Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

Website: https://www.serenemindsethub.com

Free yoga, meditation and mindset community: https://www.facebook.com/groups/serenemindsethub

Looking for more support and structure?

The Serene Balance Society is my paid membership for busy who want regular guidance, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ https://www.skool.com/serene-balance-society/about

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