If your business constantly feels chaotic, scattered, or reactive - you’re not imagining it. For many introverted and neurodivergent solopreneurs, chaos can actually feel safe, and structure can feel uncomfortable.

In this episode I break down why we keep switching strategies, chasing novelty, and burning out…and how to shift into proactive, calm, sustainable focus without forcing yourself into hustle.

I also talk about:

→ What reactive business looks like (especially with ADHD and HSP tendencies)

→ How to spot novelty chasing, distraction loops and avoidance patterns

→ Why your nervous system wants familiar chaos

→ How to shift into calm focus without force

→ How to design a proactive business that supports your energy

Want to dive deeper?

• Grab my brand new book Recalibrate here
• Join us in the Cozy Business Common Room for the Holiday Rollout Plan (and get Recalibrate free this month as well!)
• Say hi on
• Watch this episode on YouTube

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

Most solopreneurs try to run December and January like a normal business season…and that’s exactly why things feel confusing, slow, and exhausting.

In this week's episode, I’m walking you through The REAL Plan for Dec–Jan: a seasonal strategy that works with your audience’s energy, your capacity, and the natural rhythms of this time of year. You’ll learn what to focus on, what to pause, and how to set yourself up for your easiest February sales ever (without hustling or burning out).

If you want the full Holiday Rollout Planner, templates, and step-by-step mini course, you can get everything inside the Cozy Business Common Room this month.

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

The thing about change and growth is.. you have to connect the dots backwards. It's so easy to get lost in the day to day minutiae that you don't see it happening.

Except, this month I did something different that allowed me to gain more clarity, self trust, and consistency than... maybe ever in my business.

So, if you have been going through it lately (same), this episode is going to help you see how simply you can connect back in with yourself and find your flow again.

Also mentioned in this episode:

• The Focus Flow Challenge only in the Cozy Business Common Room
• Underthinking It
• The Daily Flow

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

I had a Black Friday plan MONTHS ago. And last week I decided to opt out completely and focus on taking care of myself and my people (you!)

This is not a diss on BF, it's about being discerning about what's right for you right now - so let me share where I'm at and if you're feeling pressure right now because of all the BF noise, this episode is for you!

Also mentioned:

• The brand new $7 tier in the Cozy Business Common Room
• Come ask me your BF questions on IG @miss_kms

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

It's been 11 months since I first started mapping out the core program for my membership. And last week I realised why. I took a big side quest this year, moving forward gently, because one important piece still needed to drop in.

If you feel behind or like you move too slowly, or that you've been stuck or procrastinating - this episode is for you. Not to let you off the hook but to reframe and re-evaluate what's really happening.

Also mentioned in this episode:

• 7 Day Focus Flow Challenge (free with the 7 Day trial)
• Minimum Viable Community YouTube video
• Come say hi on Instagram

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

Last week I heard someone say that we have moved out of the information age and into the implementation age. And it makes so much sense as I have witnessed some of the biggest changes in the online business space this year.

So let's talk about it and what I'm doing to navigate this new way of supporting my clients and members.

• Want to join us for the 7 Day Focus Flow Challenge - get free access: https://www.skool.com/cozy-business/about
• Prefer to check out the Daily Flow book? Get it here
• Come say hi on Instagram

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

The day I learnt that doing the hardest thing first (ie eating that frog) is terrible advice for neurodivergent brains, it was like a revelation. All my life I've been trying to fit myself into systems that I just don't fit into.

If you're tired of feeling stuck, frustrated, or like nothing is working... this episode is for you. I hope it helps.

Want to create your own way of getting stuff done that's actually fun?

Check out The Daily Flow guide (to get started)

Or come and join us for the Daily Flow Live Coaching and Implementation Experience (if you want support and accountability)

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

I've been contemplating not sharing this. I came up in the world of the "aspirational" lifestyle coach and so sharing the messy behind the scenes still feels like I'm diminishing my "expertise". And that's the point. This whole journey is about unravelling, examining, and recreating a new way of doing business beyond all the "shoulds" and fakery.

Because, we are human and life is messy. And business even more so. Join me for this episode where I share how I have learnt to come back to my own flow faster than ever after being derailed by the external noise.

Want more?

• Grab the brand new Daily Flow guide here
• Join us for the LIVE Daily Flow Coaching and Implementation event here
• Come say hi on Instagram

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!