Courtney Schulnick on Mindfulness and Finding Her Way

In this episode of SolFul Connections, Amanda connects with Courtney Schulnick, a former litigator who made the bold decision to step away from a fast-paced, successful legal career after experiencing the profound impact mindfulness had on her life.

Courtney shares what it was like to live inside a demanding profession, outwardly successful, inwardly disconnected, and how mindfulness helped her reconnect with herself, her values, and a deeper sense of presence and joy. That reconnection ultimately led her to leave the courtroom and pursue a path centered on mindfulness education, yoga therapy, and emotional well-being.

Together, Amanda and Courtney explore common misconceptions about mindfulness, including the belief that you need a quiet mind to practice. They discuss how awareness, compassion, and choice can transform how we relate to stress, parenting, and everyday life. Courtney also reflects on midlife transitions, listening to inner wisdom, and what becomes possible when we choose alignment over autopilot.

This conversation is for anyone who has ever wondered, “Is there another way to live?” and felt both the fear and the pull toward something more meaningful.

Chapters00:00Introduction to Mindfulness and Music04:25Courtney's Journey to Mindfulness11:49Understanding Mindfulness and Its Misconceptions19:54Mindfulness in Parenting25:23The Impact of Mindfulness on Personal Growth31:58Future Aspirations and Mindfulness ProgramsEmbark on your mindfulness journey with Courtney: https://bit.ly/48uuqEdFor more on Courtney: Courtney Schulnick Mindfulness