Courageous Wellness Podcast Por Cloud10 arte de portada

Courageous Wellness

Courageous Wellness

De: Cloud10
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Higiene y Vida Saludable
Episodios
  • @MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life

    @MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life
    Mar 4 2026
    Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26). Since her first video in 2014, Kalina has been on a mission to nurture meaningful conversations. In her book, she outlines simple tools and prompts, inspiring real-life stories, and teaches readers to go beyond small talk and unlock hidden emotional depths in everyday interactions—whether with a stranger, a friend, a coworker, a community member, a family member, a partner, or even yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • Eat Play Say Founder, Jordyn Koveleski Gorman, on Mom Comparison, Loneliness, First Time Eating, & Focusing on What Works For You

    Eat Play Say Founder, Jordyn Koveleski Gorman, on Mom Comparison, Loneliness, First Time Eating, & Focusing on What Works For You
    Feb 25 2026
    Jordyn Koveleski Gorman, a Licensed Pediatric Feeding Specialist, Speech-Language Pathologist, child development expert, and founder of parenting resource Eat Play Say (1M+ families reached in over 100 countries). Her work is rooted in how early childhood experiences build (or weaken) the brain systems that shape connection, resilience, and emotional health for decades. Today, Aly & Jordyn talk about: Mom Comparison, Loneliness, First Time Eating, Social Media, and Focusing on What Works For You. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!

    Lulu Ge Talks Hormone Health for Women, The Birth Control Pill, TCM, & Elix!
    Feb 18 2026
    Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medicine (TCM) and backed by over 240 clinical studies. What started as her personal healing journey after coming off birth control has become a growing wellness movement—one that asks you to look at your health differently. At Elix, users complete a digital health assessment—and yes, they upload a photo of their tongue. Why? Because in TCM, the tongue is a map of internal health—showing signs of stress, poor sleep, digestive imbalances, and more. The brand is truly doing incredible things, revolutionizing women's health care and allowing them to take their care into their own hands. Elix focuses on providing options to people who have not had access to care, and invests in studies on conditions ignored by traditional healthcare, like fibroids and PCOS. What is most impressive is the over 500,000 cycles they have supported with personalized, proven herbal formulas that target the root cause of menstrual symptoms – at accessible pricing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
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