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Courageous Wellness

Courageous Wellness

De: Cloud10
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 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodios
  • Eamon Dolan Talks “The Power of Parting,” The False Idol of Family, and The Spectrum in Estrangement

    Eamon Dolan Talks “The Power of Parting,” The False Idol of Family, and The Spectrum in Estrangement
    May 21 2025
    Today, we sit down with Eamon Dolan, author of the new book: THE POWER OF PARTING released in April, to demonstrate why adults choosing to break up with toxic relatives may be the only moral solution for those enmeshed in unhealthy or abusive family dynamics. It’s a deeply personal, poignant piece that debunks cultural messages and social taboos informing our collective bias towards reconciliation; speaks to the phenomenon’s growing prevalence in society (estimated to affect up to 50% of the population) and destigmatizes estrangement for abuse survivors seeking to break the cycle of abuse. The Power of Parting has already racked up impressive acclaim as a well-researched, practical guidebook that positions estrangement as an empowering solution for abuse survivors seeking to escape cycles of trauma. On this episode, we discuss the four types of abuse, the spectrum of estrangement, the myth of the false idol of family, Eamon’s powerful own personal journey to parting with his own mother, his beautiful life now with his wife and child, and leave listeners with feelings of hope for anyone who may be in a similar cycle. Enjoy the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 7 m
  • Britt Frank on Parts Work, IFS and Her New Book, ‘Align Your Mind’

    Britt Frank on Parts Work, IFS and Her New Book, ‘Align Your Mind’
    May 14 2025
    Today, we welcome author and neuro-psychotherapist Britt Frank. Her new book, ALIGN YOUR MIND: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work was released yesterday on May 13th. This engaging and practical book offers a deep dive into the inner workings of your mind, helping you tame anxiety, heal trauma, and overcome self-doubt by befriending and harmonizing the multiple voices within you. Through Parts Work and the latest research on Internal Family Systems, Britt presents a clear road map to finding peace, confidence, and a deeper understanding of one’s true self. What sets her work apart from other resources on this popular concept is she goes beyond the buzzwords to create an in-depth resource that is accessible and beautifully breaks down the theoretical foundation of Parts Work so that anyone can gain true understanding. Her own personal experiences with toxic relationships, burnout, and other harmful habits means she understands the lived experience – and today's episode offers really comprehensive tips and tools on the power of parts work. She also explains what exactly Parts work is, how to use it, and how you can start working with your parts and supporting them today. Enjoy the episode. BON CHARGE’s Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You’ll also get free shipping and a 12-month warranty. Go to zbiotics.com/CWPOD and use CWPOD at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Author, Speaker & Creative Guide, Aime McNee, Talks: “We Need Your Art,” A Revolutionary Reprogramming of Everything We’ve Been Taught About Creativity & Navigating our “Shame Stories”

    Author, Speaker & Creative Guide, Aime McNee, Talks: “We Need Your Art,” A Revolutionary Reprogramming of Everything We’ve Been Taught About Creativity & Navigating our “Shame Stories”
    May 7 2025
    Today Aly sits down with Amie McNee, author of the new book: WE NEED YOUR ART: Stop Messing Around and Make Something, a powerful manifesto for artists of all kinds. Amie is the creator behind the popular Instagram account Inspired To Write, which has amassed over 440k loyal community members. Whether you’re a seasoned creator or just starting out, Amie’s guidance will help you overcome self-doubt, imposter syndrome, and perfectionism to build a sustainable creative practice. Download “Long Live Moms” for FREE today at https://www.functionhealth.com/md/cwpod and learn more about how Function Health can help you take better care of you. Get Function Health’s “Long Live Moms” book for free at https://www.functionhealth.com/md/cwpod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 10 m
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