Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in this comprehensive episode. We break down the science behind EMDR's Adaptive Information Processing model, explain bilateral stimulation's role in healing, and walk through all 8 treatment phases step by step.

From PTSD and complex trauma to anxiety, depression, phobias, and substance misuse—find out how EMDR works for various conditions and why it's gained worldwide recognition. Whether you're a therapy newcomer, mental health professional, or someone seeking healing, this episode provides valuable insights into how EMDR helps the brain reprocess painful memories and install positive beliefs for lasting change.

EMDRIA Directory: https://www.emdria.org/find-an-emdr-therapist/

My Website: https://www.couragetohealtherapy.com/

Discover the most effective trauma therapy approaches in this comprehensive guide to healing. In this episode, we explore trauma and the symptoms of PTSD that millions struggle with daily.

Whether you're dealing with a single traumatic event or complex trauma, we break down seven evidence-based therapy methods that can help: Internal Family Systems (IFS), EMDR, Somatic Experiencing, Cognitive Processing Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-Based Approaches.

Learn how each therapy works, what makes it unique, and who might benefit most from each approach. From body-based therapies that release stored trauma to cognitive approaches that reshape harmful beliefs, this episode provides practical insights to help you or someone you love find the right path to recovery.

In this eye-opening episode of "Courage to Heal," host Anna welcomes Suzanne Culberg, the self-proclaimed "Nope coach" who specializes in helping over-givers and people pleasers set healthy boundaries and prioritize themselves.

Suzanne shares practical wisdom on:

• How to start setting boundaries (hint: don't begin with family and friends!)
• Practical strategies for dealing with pushback when you establish new boundaries
• The telling signs of chronic people-pleasing and how it differs from genuine kindness
• Why rescuing others from natural consequences prevents their growth

With her straight-talking approach and relatable examples, Suzanne explains how proper boundaries teach others how to treat us. Whether you struggle with over-explaining your "no," ghosting people to avoid conflict, or feeling responsible for others' feelings, this conversation provides actionable advice to help you put yourself at the top of your to-do list—without the guilt.

[00:44] Suzanne's Journey to Boundaries Coaching

[03:23] Understanding the Difficulty of Saying No

[04:32] Practical Tips for Saying No

[06:18] The Role of Boundaries in Personal Relationships

[11:12] Overcoming Fear of Rejection and Conflict

[19:01] Starting Small with Boundaries

[23:56] Handling Pushback on Boundaries

[30:55] People Pleasing vs. Kindness

[37:57] Suzanne's Resources

LINKS:

Suzanne’s Newsletter

Suzanne's Website