中文：
这一期是我们的2025年终总结。我们回顾了这一年的高光时刻、低谷挑战，以及那些真实发生过的争吵。冲突在关系中意味着什么？我们是如何处理分歧的？这一年，我们在沟通、心理健康、事业和彼此之间学到了什么？这是一场诚实的回顾，也是对未来的一次展望。

English:
In this 2025 wrap-up episode, we reflect on the highs, the lows, and the real arguments we had along the way. What do fights mean in a relationship? How did we navigate disagreements? What did we learn this year about communication, mental health, career growth, and each other? This is an honest year-in-review and a look ahead at what’s next.

中文：
在“蓝山周末”特别节目的第二部分里，我们继续更新 J 的心理健康状况，以及我们在日常生活中如何调整与应对。除此之外，还分享了我们在多伦多 Yorkville 的 Othership 会馆的特别体验——引导式冥想、桑拿与冷水浴结合的独特放松方式。最后，我们进入 Real Talk 时间，聊了一些发人深省又轻松的真心话话题。陪伴我们一起，探索心理健康、身心平衡与真实对话的力量。

English:
In part two of our Blue Mountain Weekend & Navigating Bipolar Together series, we share updates on J’s mental health journey and how we’re continuing to manage day-to-day challenges together. We also dive into our visit to Othership in Yorkville—a unique guided meditation, sauna, and cold plunge experience. To wrap things up, we bring in some “Real Talk” topics for an honest and thought-provoking conversation. Join us as we explore mental health, wellness practices, and the importance of keeping it real in relationships.

中文：
这期节目，我们在前往蓝山小屋的路上，聊到了一个非常私人的话题。J 最近正经历快速循环和轻躁期，我们一起分享了面对双相情感障碍（Type 1）的亲身体验，以及在情侣关系中如何相互支持。我们探讨了如何识别症状、如何在日常生活中调整，以及我们目前正在尝试的应对策略。这是一场坦诚、真实的对话，希望能给同样面对心理健康挑战的人带来一点启发和共鸣。

English:
In this episode, on our drive up to a Blue Mountain cottage for a babysitting weekend, we open up about something deeply personal. J has recently been experiencing rapid cycling and hypomania, and together we share our journey of navigating life with bipolar disorder (Type 1). We talk about what it’s like to manage symptoms as a couple, how we recognize and adapt to challenges, and the strategies we’re currently leaning on. It’s an honest and vulnerable conversation that we hope resonates with anyone navigating mental health in their own lives or relationships.